Mediterranean Quinoa Cup

Freshii Grocery

Total Energy

270

kcal

42.55

% from carbs

12.77

% from protein

44.68

% from fats

In 1 cup

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

930mg

40.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Quinoa Cup

A typical serving 1 cup of Mediterranean Quinoa Cup (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Quinoa Cup depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Mediterranean Quinoa Cup contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Quinoa Cup depends on the ingredients exists in it. On average, 1 cup of Mediterranean Quinoa Cup (about null grams) contains approximately 9 grams of protein.

On average, 1 cup (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 30 grams of carbohydrates.

Mediterranean Quinoa Cup contains approximately 5 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Mediterranean Quinoa Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.