Mediterranean Quinoa Cup

Freshii Grocery

12.77

% from protein

42.55

% from carbs

42.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
270
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 9 g
18%

Vitamin A 1500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 24 mg

Calcium 195 mg

Iron 1.8 mg

Mediterranean Quinoa Cup Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Quinoa Cup?

A typical serving 1 cup of Mediterranean Quinoa Cup contains approximately 270 calories.

You can check the exact calorie content by logging Mediterranean Quinoa Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Quinoa Cup have?

The amount of fat in Mediterranean Quinoa Cup depends on the ingredients and preparation method. On average, one serving 1 cup of Mediterranean Quinoa Cup contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Quinoa Cup have?

The protein content in Mediterranean Quinoa Cup depends on the ingredients exists in it. On average, 1 cup of Mediterranean Quinoa Cup contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Quinoa Cup, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Quinoa Cup have?

On average, 1 cup contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quinoa Cup.

How Much carbohydrates (carbs) is in Mediterranean Quinoa Cup?

The amount of carbohydrates (carbs) in Mediterranean Quinoa Cup depends on its serving size and preparation. On average, 1 cup contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Quinoa Cup.

How Much Fiber is in Mediterranean Quinoa Cup?

Mediterranean Quinoa Cup contains approximately 5 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quinoa Cup for healthier you!

What vitamins and minerals are in a Mediterranean Quinoa Cup?

Vitamins in Mediterranean Quinoa Cup:

  • Vitamin A:Mediterranean Quinoa Cup has 1500 IU of Vitamin A.
  • Vitamin C:Mediterranean Quinoa Cup has 24 mg of Vitamin C.

Mediterranean Quinoa Cup contains following minerals:

  • Mediterranean Quinoa Cup has 195mg of Calcium.
  • Mediterranean Quinoa Cup has 930mg of Sodium, Na.
  • Mediterranean Quinoa Cup has 1.8mg of Iron.

General

Does Mediterranean Quinoa Cup contain caffeine?

Mediterranean Quinoa Cup does not contain any caffeine.

Does Mediterranean Quinoa Cup contain alcohol?

Mediterranean Quinoa Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Quinoa Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quinoa Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Quinoa Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Quinoa Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quinoa Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Quinoa Cup for free?

Yes! Since Mediterranean Quinoa Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Quinoa Cup with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Quinoa Cup and adds it to your daily hydration log. Simply log Mediterranean Quinoa Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Quinoa Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quinoa Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Quinoa Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Quinoa Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Quinoa Cup

Protein and Vitamin A in Mediterranean Quinoa Cup supports bone health.

  • Protein in Mediterranean Quinoa Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mediterranean Quinoa Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Mediterranean Quinoa Cup supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Quinoa Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Quinoa Cup supports immune function.

Supports immune function in Mediterranean Quinoa Cup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Quinoa Cup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Quinoa Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Quinoa Cup provides energy.

Provides energy in Mediterranean Quinoa Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Quinoa Cup supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Quinoa Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Quinoa Cup helps in weight management.

Helps in weight management in Mediterranean Quinoa Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Quinoa Cup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Quinoa Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Quinoa Cup improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Quinoa Cup is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Quinoa Cup regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Quinoa Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Quinoa Cup supports digestion.

Fiber in Mediterranean Quinoa Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Quinoa Cup supports heart health.

Soluble fiber in Mediterranean Quinoa Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Quinoa Cup aids in weight management.

Fiber-rich foods in Mediterranean Quinoa Cup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Quinoa Cup regulates blood sugar.

Fiber in Mediterranean Quinoa Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Quinoa Cup promotes gut health.

Fiber in Mediterranean Quinoa Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Quinoa Cup lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Quinoa Cup is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Quinoa Cup improves skin health.

Fiber in Mediterranean Quinoa Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Quinoa Cup helps lower blood pressure.

Adequate fiber in Mediterranean Quinoa Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Quinoa Cup boosts immune function.

Fiber in Mediterranean Quinoa Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Quinoa Cup reduces the risk of type 2 diabetes.

Fiber in Mediterranean Quinoa Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mediterranean Quinoa Cup supports eye health.

Vitamin A in Mediterranean Quinoa Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Quinoa Cup boosts immune function.

Vitamin A in Mediterranean Quinoa Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Quinoa Cup promotes healthy skin.

Vitamin A in Mediterranean Quinoa Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Quinoa Cup enhances reproductive health.

Vitamin A in Mediterranean Quinoa Cup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Quinoa Cup reduces the risk of certain cancers.

Vitamin A in Mediterranean Quinoa Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Quinoa Cup promotes healthy development during pregnancy.

Vitamin A in Mediterranean Quinoa Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Quinoa Cup maintains healthy mucous membranes.

Vitamin A in Mediterranean Quinoa Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Quinoa Cup improves wound healing.

Vitamin A in Mediterranean Quinoa Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Quinoa Cup may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Quinoa Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mediterranean Quinoa Cup supports bone health.

Calcium in Mediterranean Quinoa Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mediterranean Quinoa Cup supports muscle function.

Calcium in Mediterranean Quinoa Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mediterranean Quinoa Cup supports heart health.

Calcium in Mediterranean Quinoa Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mediterranean Quinoa Cup supports nerve transmission.

Calcium in Mediterranean Quinoa Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mediterranean Quinoa Cup supports blood clotting.

Calcium in Mediterranean Quinoa Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mediterranean Quinoa Cup supports hormonal secretion.

Calcium in Mediterranean Quinoa Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mediterranean Quinoa Cup supports weight management.

Calcium in Mediterranean Quinoa Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mediterranean Quinoa Cup supports dental health.

Calcium in Mediterranean Quinoa Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mediterranean Quinoa Cup supports blood pressure regulation.

Calcium in Mediterranean Quinoa Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mediterranean Quinoa Cup supports fluid balance.

Maintains Fluid Balance in Mediterranean Quinoa Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Quinoa Cup supports nerve function.

Supports Nerve Function in Mediterranean Quinoa Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Quinoa Cup helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Quinoa Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Quinoa Cup supports muscle function.

Aids Muscle Function in Mediterranean Quinoa Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Quinoa Cup aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Quinoa Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Quinoa Cup helps balance pH levels.

Balances pH Levels in Mediterranean Quinoa Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Quinoa Cup supports bone health.

Supports Bone Health in Mediterranean Quinoa Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Mediterranean Quinoa Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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