Avocado Smash
Morrisons
4.38
% from protein10.22
% from carbs10.22
% from fatNutrition Facts
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Avocado Smash Nutrients FAQs
Nutrients
- Avocado Smash has 344mg of Sodium, Na.
What is the calorie content of Avocado Smash?
A typical serving 1 serving (100 grams) of Avocado Smash contains approximately 145 calories.
You can check the exact calorie content by logging Avocado Smash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Smash have?
The amount of fat in Avocado Smash depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Avocado Smash contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Smash have?
The protein content in Avocado Smash depends on the ingredients exists in it. On average, 1 serving (100 grams) of Avocado Smash contains approximately 1.5 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Smash, Download Nutribit app for healthier you!
How much sugar does a Avocado Smash have?
On average, 1 serving (100 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Smash.
How Much carbohydrates (carbs) is in Avocado Smash?
The amount of carbohydrates (carbs) in Avocado Smash depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 3.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Smash.
How Much Fiber is in Avocado Smash?
Avocado Smash contains approximately 5.4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Smash for healthier you!
What vitamins and minerals are in a Avocado Smash?
Avocado Smash contains following minerals:
General
Does Avocado Smash contain caffeine?
Avocado Smash does not contain any caffeine.
Does Avocado Smash contain alcohol?
Avocado Smash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Smash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Smash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Smash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Smash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Smash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Smash for free?
Yes! Since Avocado Smash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Smash with water tracking feature?
Nutribit automatically calculates the water content of Avocado Smash and adds it to your daily hydration log. Simply log Avocado Smash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Smash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Smash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Smash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Smash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Smash
Fiber in Avocado Smash supports digestion.
Fiber in Avocado Smash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Smash supports heart health.
Soluble fiber in Avocado Smash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Smash aids in weight management.
Fiber-rich foods in Avocado Smash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Smash regulates blood sugar.
Fiber in Avocado Smash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Smash promotes gut health.
Fiber in Avocado Smash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Smash lowers the risk of colon cancer.
A high-fiber diet from Avocado Smash is linked to a reduced risk of colon cancer.
Fiber in Avocado Smash improves skin health.
Fiber in Avocado Smash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Smash helps lower blood pressure.
Adequate fiber in Avocado Smash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Smash boosts immune function.
Fiber in Avocado Smash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Smash reduces the risk of type 2 diabetes.
Fiber in Avocado Smash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 1 serving Avocado Smash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.