Umamii Salad
Freshii
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Umamii Salad Nutrients FAQs
Nutrients
- Umamii Salad has 540mg of Sodium, Na.
What is the calorie content of Umamii Salad?
A typical serving 1 Serving of Umamii Salad contains approximately 470 calories.
You can check the exact calorie content by logging Umamii Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Umamii Salad have?
The amount of fat in Umamii Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Umamii Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Umamii Salad have?
The protein content in Umamii Salad depends on the ingredients exists in it. On average, 1 Serving of Umamii Salad contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Umamii Salad, Download Nutribit app for healthier you!
How much sugar does a Umamii Salad have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Umamii Salad.
How Much carbohydrates (carbs) is in Umamii Salad?
The amount of carbohydrates (carbs) in Umamii Salad depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Umamii Salad.
How Much Fiber is in Umamii Salad?
Umamii Salad contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Umamii Salad for healthier you!
What vitamins and minerals are in a Umamii Salad?
Umamii Salad contains following minerals:
General
Does Umamii Salad contain caffeine?
Umamii Salad does not contain any caffeine.
Does Umamii Salad contain alcohol?
Umamii Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Umamii Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Umamii Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Umamii Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Umamii Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Umamii Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Umamii Salad for free?
Yes absolutely, Since Umamii Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Umamii Salad with water tracking feature?
Umamii Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Umamii Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Umamii Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Umamii Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Umamii Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Umamii Salad
Total Carbohydrates in Umamii Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Umamii Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Umamii Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Umamii Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Umamii Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Umamii Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Umamii Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Umamii Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Umamii Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Umamii Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Umamii Salad enhances brain function and helps improve memory and focus.
Glucose from Umamii Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Umamii Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Umamii Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Umamii Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Umamii Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Umamii Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Umamii Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Umamii Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Umamii Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Umamii Salad supports building and repairing tissues.
Builds and repairs tissues in Umamii Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Umamii Salad supports immune function.
Supports immune function in Umamii Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Umamii Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Umamii Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Umamii Salad provides energy.
Provides energy in Umamii Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Umamii Salad supports muscle growth and strength.
Supports muscle growth and strength in Umamii Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Umamii Salad helps in weight management.
Helps in weight management in Umamii Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Umamii Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Umamii Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Umamii Salad supports bone health.
Supports bone health in Umamii Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Umamii Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Umamii Salad is essential for the health and growth of hair, skin, and nails.
Protein in Umamii Salad regulates blood sugar levels.
Regulates blood sugar levels in Umamii Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Umamii Salad supports digestion.
Fiber in Umamii Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Umamii Salad supports heart health.
Soluble fiber in Umamii Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Umamii Salad aids in weight management.
Fiber-rich foods in Umamii Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Umamii Salad regulates blood sugar.
Fiber in Umamii Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Umamii Salad promotes gut health.
Fiber in Umamii Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Umamii Salad lowers the risk of colon cancer.
A high-fiber diet from Umamii Salad is linked to a reduced risk of colon cancer.
Fiber in Umamii Salad improves skin health.
Fiber in Umamii Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Umamii Salad helps lower blood pressure.
Adequate fiber in Umamii Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Umamii Salad boosts immune function.
Fiber in Umamii Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Umamii Salad reduces the risk of type 2 diabetes.
Fiber in Umamii Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Umamii Salad supports fluid balance.
Maintains Fluid Balance in Umamii Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Umamii Salad supports nerve function.
Supports Nerve Function in Umamii Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Umamii Salad helps regulate blood pressure.
Regulates Blood Pressure in Umamii Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Umamii Salad supports muscle function.
Aids Muscle Function in Umamii Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Umamii Salad aids nutrient absorption.
Improves Nutrient Absorption in Umamii Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Umamii Salad helps balance pH levels.
Balances pH Levels in Umamii Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Umamii Salad supports bone health.
Supports Bone Health in Umamii Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Umamii Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.