Take & Bake Fiesta Flatbread

Great Kitchens Food Company

19.29

% from protein

37.3

% from carbs

37.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 406.1 g(406g)
Amount per serving
Calories
969.7
% Daily value*

Total Fat 45.5 g
69.9%

Saturated 24.2 g
121.2%

Cholesterol 106.1 mg
35.4%

Sodium, Na 2212.1 mg
96.2%

Potassium, K 545.5 mg
11.6%

Total Carbohydrates 87.9 g
32%

Fiber 6.1 g
21.6%

Sugars 6.1 g
12.1%

Protein 45.5 g
90.9%

Vitamin D 36.4 IU

Vitamin D (D2 + D3) 0.9 UG

Calcium 697 mg

Iron 4.8 mg

Sugars, added 3 g

Take & Bake Fiesta Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Take & Bake Fiesta Flatbread?

A typical serving 0.33 flatbread (134 grams) of Take & Bake Fiesta Flatbread contains approximately 320 calories.

You can check the exact calorie content by logging Take & Bake Fiesta Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Take & Bake Fiesta Flatbread have?

The amount of fat in Take & Bake Fiesta Flatbread depends on the ingredients and preparation method. On average, one serving 0.33 flatbread (134 grams) of Take & Bake Fiesta Flatbread contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Take & Bake Fiesta Flatbread have?

The protein content in Take & Bake Fiesta Flatbread depends on the ingredients exists in it. On average, 0.33 flatbread (134 grams) of Take & Bake Fiesta Flatbread contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Take & Bake Fiesta Flatbread, Download Nutribit app for healthier you!

How much sugar does a Take & Bake Fiesta Flatbread have?

On average, 0.33 flatbread (134 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Take & Bake Fiesta Flatbread.

How Much carbohydrates (carbs) is in Take & Bake Fiesta Flatbread?

The amount of carbohydrates (carbs) in Take & Bake Fiesta Flatbread depends on its serving size and preparation. On average, 0.33 flatbread (134 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Take & Bake Fiesta Flatbread.

How Much Fiber is in Take & Bake Fiesta Flatbread?

Take & Bake Fiesta Flatbread contains approximately 2 grams of fiber in 0.33 flatbread (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Take & Bake Fiesta Flatbread for healthier you!

What vitamins and minerals are in a Take & Bake Fiesta Flatbread?

Vitamins in Take & Bake Fiesta Flatbread:

  • Vitamin D:Take & Bake Fiesta Flatbread has 12 IU of Vitamin D.

Take & Bake Fiesta Flatbread contains following minerals:

  • Take & Bake Fiesta Flatbread has 230mg of Calcium.
  • Take & Bake Fiesta Flatbread has 730mg of Sodium, Na.
  • Take & Bake Fiesta Flatbread has 180mg of Potassium, K.
  • Take & Bake Fiesta Flatbread has 1.6mg of Iron.

General

Does Take & Bake Fiesta Flatbread contain caffeine?

Take & Bake Fiesta Flatbread does not contain any caffeine.

Does Take & Bake Fiesta Flatbread contain alcohol?

Take & Bake Fiesta Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Take & Bake Fiesta Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Take & Bake Fiesta Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Take & Bake Fiesta Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Take & Bake Fiesta Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Take & Bake Fiesta Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Take & Bake Fiesta Flatbread for free?

Yes! Since Take & Bake Fiesta Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Take & Bake Fiesta Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Take & Bake Fiesta Flatbread and adds it to your daily hydration log. Simply log Take & Bake Fiesta Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Take & Bake Fiesta Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Take & Bake Fiesta Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Take & Bake Fiesta Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Take & Bake Fiesta Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Take & Bake Fiesta Flatbread

Protein in Take & Bake Fiesta Flatbread supports building and repairing tissues.

Builds and repairs tissues in Take & Bake Fiesta Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Take & Bake Fiesta Flatbread supports immune function.

Supports immune function in Take & Bake Fiesta Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Take & Bake Fiesta Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Take & Bake Fiesta Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Take & Bake Fiesta Flatbread provides energy.

Provides energy in Take & Bake Fiesta Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Take & Bake Fiesta Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Take & Bake Fiesta Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Take & Bake Fiesta Flatbread helps in weight management.

Helps in weight management in Take & Bake Fiesta Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Take & Bake Fiesta Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Take & Bake Fiesta Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Take & Bake Fiesta Flatbread supports bone health.

Supports bone health in Take & Bake Fiesta Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Take & Bake Fiesta Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Take & Bake Fiesta Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Take & Bake Fiesta Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Take & Bake Fiesta Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Take & Bake Fiesta Flatbread supports bone health.

Calcium in Take & Bake Fiesta Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Take & Bake Fiesta Flatbread supports muscle function.

Calcium in Take & Bake Fiesta Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Take & Bake Fiesta Flatbread supports heart health.

Calcium in Take & Bake Fiesta Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Take & Bake Fiesta Flatbread supports nerve transmission.

Calcium in Take & Bake Fiesta Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Take & Bake Fiesta Flatbread supports blood clotting.

Calcium in Take & Bake Fiesta Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Take & Bake Fiesta Flatbread supports hormonal secretion.

Calcium in Take & Bake Fiesta Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Take & Bake Fiesta Flatbread supports weight management.

Calcium in Take & Bake Fiesta Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Take & Bake Fiesta Flatbread supports dental health.

Calcium in Take & Bake Fiesta Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Take & Bake Fiesta Flatbread supports blood pressure regulation.

Calcium in Take & Bake Fiesta Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Take & Bake Fiesta Flatbread supports fluid balance.

Maintains Fluid Balance in Take & Bake Fiesta Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Take & Bake Fiesta Flatbread supports nerve function.

Supports Nerve Function in Take & Bake Fiesta Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Take & Bake Fiesta Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Take & Bake Fiesta Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Take & Bake Fiesta Flatbread supports muscle function.

Aids Muscle Function in Take & Bake Fiesta Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Take & Bake Fiesta Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Take & Bake Fiesta Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Take & Bake Fiesta Flatbread helps balance pH levels.

Balances pH Levels in Take & Bake Fiesta Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Take & Bake Fiesta Flatbread supports bone health.

Supports Bone Health in Take & Bake Fiesta Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 0.33 flatbread Take & Bake Fiesta Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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