Pancake on the Go, Buttermilk & Maple Flavor

Pearl Milling Company

Total Energy

220

kcal

73.52

% from carbs

8.75

% from protein

17.72

% from fats

In 60 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Sodium, Na

660mg

28.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

42g

15.3%

Fiber

0.5g

1.8%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

100mg

Iron, Fe

1.7mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pancake on the Go, Buttermilk & Maple Flavor

A typical serving 1 cup of Pancake on the Go, Buttermilk & Maple Flavor (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake on the Go, Buttermilk & Maple Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Pancake on the Go, Buttermilk & Maple Flavor contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake on the Go, Buttermilk & Maple Flavor depends on the ingredients exists in it. On average, 1 cup of Pancake on the Go, Buttermilk & Maple Flavor (about 60 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 60 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 42 grams of carbohydrates.

Pancake on the Go, Buttermilk & Maple Flavor contains approximately 0.5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pancake on the Go, Buttermilk & Maple Flavor, Value Pack

Pearl Milling Company

220 kcal

Chocolate Chip Flavor Pancake On The Go Pancake Mix

Pearl Milling Company

230 kcal

Pancake Mix, Chocolate Chip Flavor, Pancake on the Go

Pearl Milling Company

230 kcal

Pancake On The Go, Double Chocolate Flavor

Pearl Milling Company

230 kcal

Pancake On the Go, Blueberry Flavor, Value Pack

Pearl Milling Company

210 kcal

Blueberry Flavor Pancake Mix

Pearl Milling Company

210 kcal

Pancake & Waffle Mix, Buttermilk, Complete, Large Size

Pearl Milling Company

160 kcal

Pancake & Waffle Mix, Buttermilk, Complete, Giant Size

Pearl Milling Company

160 kcal

Pancake On The Go Buttermilk & Maple Flavor

Aunt Jemima

220 kcal

Pancake on the Go, Chocolate Chip, Value Pack

Pearl Milling Company

230 kcal

Double Chocolate Pancake

Pearl Milling Company

230 kcal

MyoFeed, Maple Buttermilk Pancake

Purus Labs

115 kcal

Pancake & Waffle Mix, Complete, Apple Cinnamon

Pearl Milling Company

160 kcal

Pancake & Waffle Mix, Original, Giant Size

Pearl Milling Company

120 kcal

Pancake & Waffle Mix, Original, Large Size

Pearl Milling Company

120 kcal

Pancake & Waffle Mix, Whole Wheat Blend

Pearl Milling Company

120 kcal

Buttermilk Maple Protein Pancake Mix

Krusteaz

270 kcal

Protein Pancake Mix, Buttermilk Maple

Krusteaz

270 kcal

Pancake & Waffle Mix, Original, Complete, Giant Size

Pearl Milling Company

160 kcal

Pancake & Waffle Mix, Original, Complete, Large Size

Pearl Milling Company

160 kcal

Pancake & Muffin, Maple Flavor

Parrillo Performance

90 kcal

Syrup, Lite, Butter Flavor

Pearl Milling Company

50 kcal

Natural Butter Flavor Lite Syrup

Pearl Milling Company

50 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Pancake on the Go, Buttermilk & Maple Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.