Pancake On The Go, Double Chocolate Flavor

Pearl Milling Company

Total Energy

230

kcal

71.77

% from carbs

10.5

% from protein

17.72

% from fats

In 60 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Monounsaturated

0.5g

Sodium, Na

660mg

28.7%

Potassium, K

190mg

4%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

100mg

Iron, Fe

3.4mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake On The Go, Double Chocolate Flavor

A typical serving 1 cup of Pancake On The Go, Double Chocolate Flavor (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake On The Go, Double Chocolate Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Pancake On The Go, Double Chocolate Flavor contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake On The Go, Double Chocolate Flavor depends on the ingredients exists in it. On average, 1 cup of Pancake On The Go, Double Chocolate Flavor (about 60 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 41 grams of carbohydrates.

Pancake On The Go, Double Chocolate Flavor contains approximately 3 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Pancake On The Go, Double Chocolate Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.