Protein Pancake Mix, Buttermilk Maple

Krusteaz

Total Energy

270

kcal

64.42

% from carbs

11.99

% from protein

23.6

% from fats

In 1 package

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Sodium, Na

250mg

10.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

8g

16%

Calcium, Ca

170mg

Iron, Fe

1.3mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Pancake Mix, Buttermilk Maple

A typical serving 1 package of Protein Pancake Mix, Buttermilk Maple (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pancake Mix, Buttermilk Maple depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Protein Pancake Mix, Buttermilk Maple contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pancake Mix, Buttermilk Maple depends on the ingredients exists in it. On average, 1 package of Protein Pancake Mix, Buttermilk Maple (about null grams) contains approximately 8 grams of protein.

On average, 1 package (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 43 grams of carbohydrates.

Protein Pancake Mix, Buttermilk Maple contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Protein Pancake Mix, Buttermilk Maple

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.