Pico de Gallo Smoked Cheese Quesadilla

Chef Good

Total Energy

499.4

kcal

47.49

% from carbs

19.52

% from protein

32.99

% from fats

In 280 g

% daily value

Total Fat

16.3g

25.1%

Saturated

7.6g

38%

Sodium, Na

1012mg

44%

Total Carbohydrates

52.8g

19.2%

Sugars

7.6g

15.2%

Protein

21.7g

43.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pico de Gallo Smoked Cheese Quesadilla

A typical serving 1 serving of Pico de Gallo Smoked Cheese Quesadilla (280 grams) contains approximately 499.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pico de Gallo Smoked Cheese Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Pico de Gallo Smoked Cheese Quesadilla contains approximately 16.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pico de Gallo Smoked Cheese Quesadilla depends on the ingredients exists in it. On average, 1 serving of Pico de Gallo Smoked Cheese Quesadilla (about 280 grams) contains approximately 21.7 grams of protein.

On average, 1 serving (about 280 grams) contains about 7.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 52.8 grams of carbohydrates.

Pico de Gallo Smoked Cheese Quesadilla contains approximately grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 499 calories?

The amount of exercise required to burn off 1 serving Pico de Gallo Smoked Cheese Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.