Texas Gumbo, Spicy

George & Rubie's Favorites

Total Energy

210

kcal

41.18

% from carbs

23.53

% from protein

35.29

% from fats

In 269 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

60mg

20%

Sodium, Na

780mg

33.9%

Potassium, K

290mg

6.2%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Texas Gumbo, Spicy

A typical serving 0.4 of package of Texas Gumbo, Spicy (269 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Texas Gumbo, Spicy depends on the ingredients and preparation method. On average, one serving 0.4 of package (269 grams) of Texas Gumbo, Spicy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Texas Gumbo, Spicy depends on the ingredients exists in it. On average, 0.4 of package of Texas Gumbo, Spicy (about 269 grams) contains approximately 12 grams of protein.

On average, 0.4 of package (about 269 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.4 of package (about 269 grams) contains about 21 grams of carbohydrates.

Texas Gumbo, Spicy contains approximately 3 grams of fiber in 0.4 of package (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.4 of package Texas Gumbo, Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.