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Common Food
297
kcal Energy
15.5%
% from carbs
36.8%
% from protein
47.7%
% from fats
In 480.4 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: ladle
40
kcal
Serving Size: 86 cup
50
kcal
Serving Size: 80 cup
50
kcal
Serving Size: 16 tbsp dry mix
50
kcal
Serving Size: Serving
180
kcal
Serving Size: Serving
120
kcal
Serving Size: 87 cup
50
kcal
Serving Size: sandwich
1290
kcal
Serving Size: oz
170
kcal
Serving Size: 380 kit
630
kcal
Serving Size: 84 oz. cooked
100
kcal
Serving Size: 227 oz.
370
kcal
Serving Size: 80 cup
50
kcal
Serving Size: 488 gramm
423.418
kcal
Serving Size: 488 Schüssel
442.48
kcal
Serving Size: 264.2 gramm
182.6645
kcal
Serving Size: 488 grams
423.418
kcal
Serving Size: 256.33 gramm
145.2708
kcal
Serving Size: 593 can (10.75 oz), prepared
136.39
kcal
Serving Size: 350 bowl
450
kcal
Serving Size: 250 cup
250
kcal
Serving Size: 264.2 bowl (2 cups)
182.6645
kcal
Serving Size: oz
110
kcal
A typical serving 1 bowl (2 cups) of Gumbo (480.4 grams) contains approximately 297.0064 calories. You can check the exact calorie content by logging Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Gumbo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480.4 grams) of Gumbo contains approximately 15.5734 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Gumbo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Gumbo (about 480.4 grams) contains approximately 26.9997 grams of protein.
The protein content in Gumbo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Gumbo (about 480.4 grams) contains approximately 26.9997 grams of protein.
On average, 1 bowl (2 cups) (about 480.4 grams) contains about 1.5215 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (2 cups) (about 480.4 grams) contains about 1.5215 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (2 cups) (about 480.4 grams) contains about 11.3656 grams of carbohydrates.
Gumbo contains approximately 1.1479 grams of fiber in 1 bowl (2 cups) (about 480.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Gumbo contains approximately 1.1479 grams of fiber in 1 bowl (2 cups) (about 480.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Gumbo contains approximately 1.1479 grams of fiber in 1 bowl (2 cups) (about 480.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Gumbo contains approximately 1.1479 grams of fiber in 1 bowl (2 cups) (about 480.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Gumbo contains approximately 1.1479 grams of fiber in 1 bowl (2 cups) (about 480.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Gumbo contains approximately 1.1479 grams of fiber in 1 bowl (2 cups) (about 480.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Gumbo contains approximately 1.1479 grams of fiber in 1 bowl (2 cups) (about 480.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Gumbo and adds it to your daily hydration log. Simply log Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Gumbo data can be accessed offline in the Nutribit app anytime anywhere!