Gumbo

Common Food

Total Energy

297 kcal

15.51

% from carbs

36.73

% from protein

47.76

% from fats

Quantity

Unit

In 480.4 g

% daily value

Total Fat

15.6g

24%

Saturated

1.6g

7.8%

Trans Fats

0.4g

Polyunsaturated

9.6g

Monounsaturated

3.5g

Cholesterol

208.1mg

69.4%

Sodium, Na

1744.7mg

75.9%

Potassium, K

331.6mg

7.1%

Total Carbohydrates

11.4g

4.1%

Fiber

1.1g

4.1%

Sugars

1.5g

Protein

27g

54%

Water

421.1g

Ash

5.9g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.5g

Energy

1241.7kJ

Calcium, Ca

131.5mg

Iron, Fe

1.3mg

Magnesium, Mg

55.7mg

Phosphorus, P

357.6mg

Zinc, Zn

3.1mg

Copper, Cu

0.6mg

Fluoride, F

211.1UG

Manganese, Mn

0.2mg

Selenium, Se

59.7UG

Vitamin A, IU

755.6IU

Retinol

75.1UG

Vitamin A, RAE

100.2UG

Carotene, beta

289.6UG

Carotene, alpha

4.7UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

22.1UG

Lutein + zeaxanthin

328.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

18.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

63.2UG

Vitamin B-12

2.6UG

Choline, total

140.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

85.5UG

Folic acid

12UG

Folate, food

51.2UG

Folate, DFE

71.7UG

Betaine

5.5mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.2g

Arginine

2.6g

Histidine

0.6g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.7g

Glycine

1.6g

Proline

1.2g

Serine

1.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

8.1g

PUFA 18:3

1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

39.3mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

7.7g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gumbo

How Many Calories Are in Gumbo?

A typical serving 1 bowl (2 cups) of Gumbo (480.4 grams) contains approximately 297.0064 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gumbo?

The amount of fat in Gumbo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480.4 grams) of Gumbo contains approximately 15.5734 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gumbo?

The protein content in Gumbo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Gumbo (about 480.4 grams) contains approximately 26.9997 grams of protein.

How Much Sugar is in Gumbo?

On average, 1 bowl (2 cups) (about 480.4 grams) contains about 1.5215 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gumbo?

On average, 1 bowl (2 cups) (about 480.4 grams) contains about 11.3656 grams of carbohydrates.

How Much Fiber is in Gumbo?

Gumbo contains approximately 1.1479 grams of fiber in 1 bowl (2 cups) (about 480.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 297 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.