Meal Starter, Spicy Cajun Gumbo

Simple Truth

8.3

% from protein

87.97

% from carbs

87.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215.2 g(215g)
Amount per serving
Calories
757.6
% Daily value*

Total Fat 3 g
4.7%

Sodium, Na 4666.7 mg
202.9%

Potassium, K 424.2 mg
9%

Total Carbohydrates 160.6 g
58.4%

Fiber 3 g
10.8%

Sugars 3 g
6.1%

Protein 15.2 g
30.3%

Vitamin D (D2 + D3) 0 UG

Calcium 90.9 mg

Iron 3.6 mg

Sugars, added 0 g

Meal Starter, Spicy Cajun Gumbo Nutrients FAQs

Nutrients

What is the calorie content of Meal Starter, Spicy Cajun Gumbo?

A typical serving 0.33 cup as packaged (71 grams) of Meal Starter, Spicy Cajun Gumbo contains approximately 250 calories.

You can check the exact calorie content by logging Meal Starter, Spicy Cajun Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meal Starter, Spicy Cajun Gumbo have?

The amount of fat in Meal Starter, Spicy Cajun Gumbo depends on the ingredients and preparation method. On average, one serving 0.33 cup as packaged (71 grams) of Meal Starter, Spicy Cajun Gumbo contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meal Starter, Spicy Cajun Gumbo have?

The protein content in Meal Starter, Spicy Cajun Gumbo depends on the ingredients exists in it. On average, 0.33 cup as packaged (71 grams) of Meal Starter, Spicy Cajun Gumbo contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Meal Starter, Spicy Cajun Gumbo, Download Nutribit app for healthier you!

How much sugar does a Meal Starter, Spicy Cajun Gumbo have?

On average, 0.33 cup as packaged (71 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Starter, Spicy Cajun Gumbo.

How Much carbohydrates (carbs) is in Meal Starter, Spicy Cajun Gumbo?

The amount of carbohydrates (carbs) in Meal Starter, Spicy Cajun Gumbo depends on its serving size and preparation. On average, 0.33 cup as packaged (71 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meal Starter, Spicy Cajun Gumbo.

How Much Fiber is in Meal Starter, Spicy Cajun Gumbo?

Meal Starter, Spicy Cajun Gumbo contains approximately 1 grams of fiber in 0.33 cup as packaged (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Starter, Spicy Cajun Gumbo for healthier you!

What vitamins and minerals are in a Meal Starter, Spicy Cajun Gumbo?

Meal Starter, Spicy Cajun Gumbo contains following minerals:

  • Meal Starter, Spicy Cajun Gumbo has 30mg of Calcium.
  • Meal Starter, Spicy Cajun Gumbo has 1540mg of Sodium, Na.
  • Meal Starter, Spicy Cajun Gumbo has 140mg of Potassium, K.
  • Meal Starter, Spicy Cajun Gumbo has 1.2mg of Iron.

General

Does Meal Starter, Spicy Cajun Gumbo contain caffeine?

Meal Starter, Spicy Cajun Gumbo does not contain any caffeine.

Does Meal Starter, Spicy Cajun Gumbo contain alcohol?

Meal Starter, Spicy Cajun Gumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meal Starter, Spicy Cajun Gumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Starter, Spicy Cajun Gumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meal Starter, Spicy Cajun Gumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meal Starter, Spicy Cajun Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Starter, Spicy Cajun Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meal Starter, Spicy Cajun Gumbo for free?

Yes! Since Meal Starter, Spicy Cajun Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meal Starter, Spicy Cajun Gumbo with water tracking feature?

Nutribit automatically calculates the water content of Meal Starter, Spicy Cajun Gumbo and adds it to your daily hydration log. Simply log Meal Starter, Spicy Cajun Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meal Starter, Spicy Cajun Gumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meal Starter, Spicy Cajun Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meal Starter, Spicy Cajun Gumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meal Starter, Spicy Cajun Gumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meal Starter, Spicy Cajun Gumbo

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Meal Starter, Spicy Cajun Gumbo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Meal Starter, Spicy Cajun Gumbo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Meal Starter, Spicy Cajun Gumbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Meal Starter, Spicy Cajun Gumbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo aids weight management by helping you feel full longer.

Fiber-rich carbs from Meal Starter, Spicy Cajun Gumbo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo enhances brain function and helps improve memory and focus.

Glucose from Meal Starter, Spicy Cajun Gumbo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Meal Starter, Spicy Cajun Gumbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo promotes gut health by feeding beneficial gut bacteria.

Fiber in Meal Starter, Spicy Cajun Gumbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Meal Starter, Spicy Cajun Gumbo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Meal Starter, Spicy Cajun Gumbo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Meal Starter, Spicy Cajun Gumbo, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Meal Starter, Spicy Cajun Gumbo supports fluid balance.

Maintains Fluid Balance in Meal Starter, Spicy Cajun Gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meal Starter, Spicy Cajun Gumbo supports nerve function.

Supports Nerve Function in Meal Starter, Spicy Cajun Gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meal Starter, Spicy Cajun Gumbo helps regulate blood pressure.

Regulates Blood Pressure in Meal Starter, Spicy Cajun Gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meal Starter, Spicy Cajun Gumbo supports muscle function.

Aids Muscle Function in Meal Starter, Spicy Cajun Gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meal Starter, Spicy Cajun Gumbo aids nutrient absorption.

Improves Nutrient Absorption in Meal Starter, Spicy Cajun Gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meal Starter, Spicy Cajun Gumbo helps balance pH levels.

Balances pH Levels in Meal Starter, Spicy Cajun Gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meal Starter, Spicy Cajun Gumbo supports bone health.

Supports Bone Health in Meal Starter, Spicy Cajun Gumbo helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup as packaged Meal Starter, Spicy Cajun Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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