Meal Starter, Spicy Cajun Gumbo

Simple Truth

Total Energy

250

kcal

87.97

% from carbs

8.3

% from protein

3.73

% from fats

In 71 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

1540mg

67%

Potassium, K

140mg

3%

Total Carbohydrates

53g

19.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Starter, Spicy Cajun Gumbo

A typical serving 0.33 cup as packaged of Meal Starter, Spicy Cajun Gumbo (71 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Starter, Spicy Cajun Gumbo depends on the ingredients and preparation method. On average, one serving 0.33 cup as packaged (71 grams) of Meal Starter, Spicy Cajun Gumbo contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Starter, Spicy Cajun Gumbo depends on the ingredients exists in it. On average, 0.33 cup as packaged of Meal Starter, Spicy Cajun Gumbo (about 71 grams) contains approximately 5 grams of protein.

On average, 0.33 cup as packaged (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup as packaged (about 71 grams) contains about 53 grams of carbohydrates.

Meal Starter, Spicy Cajun Gumbo contains approximately 1 grams of fiber in 0.33 cup as packaged (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup as packaged Meal Starter, Spicy Cajun Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.