Spicy Seafood Gumbo

Jason's Deli

Total Energy

200

kcal

46

% from carbs

18

% from protein

36

% from fats

In 1 Cup

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1610mg

70%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Seafood Gumbo

A typical serving 1 Cup of Spicy Seafood Gumbo (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Seafood Gumbo depends on the ingredients and preparation method. On average, one serving 1 Cup (null grams) of Spicy Seafood Gumbo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Seafood Gumbo depends on the ingredients exists in it. On average, 1 Cup of Spicy Seafood Gumbo (about null grams) contains approximately 9 grams of protein.

On average, 1 Cup (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about null grams) contains about 23 grams of carbohydrates.

Spicy Seafood Gumbo contains approximately 3 grams of fiber in 1 Cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Seafood Gumbo

Common Food

110 kcal

Steak Po'boy with Spicy Relish, Regular

Jason's Deli

670 kcal

Acadian Seafood Gumbo

Chef John Folse & Company

60 kcal

Seafood Gumbo Base

Central Market H-E-B

130 kcal

Chef's Recipe Seafood Gumbo

Fresh Foods Market

200 kcal

Seafood Gumbo, Southern Style

Ivar's Grocery

120 kcal

Texas Gumbo, Spicy

George & Rubie's Favorites

210 kcal

Amy's Turkey-O, Regular

Jason's Deli

450 kcal

Apricot Pecan Toga

Jason's Deli

200 kcal

Baked Chips

Jason's Deli

100 kcal

BBQ Chicken Potato, Original

Jason's Deli

1590 kcal

Barq's Olde Style Root Beer

Jason's Deli

330 kcal

BBQ Chicken Wrap, Regular

Jason's Deli

670 kcal

Beefeater, Regular

Jason's Deli

850 kcal

Bigger Better BLT, Regular

Jason's Deli

610 kcal

Breakfast Club

Jason's Deli

580 kcal

Breakfast Sammy

Jason's Deli

240 kcal

Breakfast Veggie Wrap

Jason's Deli

580 kcal

Broccoli Cheese

Jason's Deli

320 kcal

Chicken Alfredo, Original

Jason's Deli

1480 kcal

Chicken Caesar Salad Wrap, Regular

Jason's Deli

640 kcal

Chicken Club Salad, Original

Jason's Deli

1130 kcal

Chicken Caesar, Original

Jason's Deli

1020 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Spicy Seafood Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.