Ice Cream, Smoothie, Mixed Berry

My/Mochi

Total Energy

430

kcal

78.89

% from carbs

6.5

% from protein

14.62

% from fats

In 210 g

% daily value


Total Fat

7g

10.8%


Saturated

4g

20%


Cholesterol

20mg

6.7%


Sodium, Na

90mg

3.9%


Potassium, K

363mg

7.7%


Total Carbohydrates

85g

30.9%


Fiber

1g

3.6%


Sugars

56g

112%


Protein

7g

14%






Calcium, Ca

174mg


Iron, Fe

1mg


Vitamin D (D2 + D3)

1.7UG


Sugars, added

49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ice Cream, Smoothie, Mixed Berry

A typical serving 1 container of Ice Cream, Smoothie, Mixed Berry (210 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ice Cream, Smoothie, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Ice Cream, Smoothie, Mixed Berry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ice Cream, Smoothie, Mixed Berry depends on the ingredients exists in it. On average, 1 container of Ice Cream, Smoothie, Mixed Berry (about 210 grams) contains approximately 7 grams of protein.

On average, 1 container (about 210 grams) contains about 56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 210 grams) contains about 85 grams of carbohydrates.

Ice Cream, Smoothie, Mixed Berry contains approximately 1 grams of fiber in 1 container (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 430 calories?

The amount of exercise required to burn off 1 container Ice Cream, Smoothie, Mixed Berry

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.