Mixed Berry Smoothie

Smoothie, Nutritious, high in fruit

Total Energy

150

kcal

89.17

% from carbs

5.1

% from protein

5.73

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

15mg

0.7%

Potassium, K

230mg

4.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

3g

Protein

2g

4%

Water

220g

Sucrose

30g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

1.5MG_ATE

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

45mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Smoothie

A typical serving 1 cup of Mixed Berry Smoothie (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mixed Berry Smoothie contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Smoothie depends on the ingredients exists in it. On average, 1 cup of Mixed Berry Smoothie (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Mixed Berry Smoothie contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.