Smoothie, Mixed Berry

Premier Protein

Total Energy

140

kcal

45.07

% from carbs

42.25

% from protein

12.68

% from fats

In 244 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

180mg

7.8%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

15g

30%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie, Mixed Berry

A typical serving 1 smoothie of Smoothie, Mixed Berry (244 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 smoothie (244 grams) of Smoothie, Mixed Berry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie, Mixed Berry depends on the ingredients exists in it. On average, 1 smoothie of Smoothie, Mixed Berry (about 244 grams) contains approximately 15 grams of protein.

On average, 1 smoothie (about 244 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about 244 grams) contains about 16 grams of carbohydrates.

Smoothie, Mixed Berry contains approximately 5 grams of fiber in 1 smoothie (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 smoothie Smoothie, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.