Yogurt, Boysenberry, Whole Milk

AE Dairy

Total Energy

190

kcal

41.88

% from carbs

25.13

% from protein

32.98

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

70mg

3%

Potassium, K

174mg

3.7%

Total Carbohydrates

20g

7.3%

Sugars

17g

34%

Protein

12g

24%

Calcium, Ca

273mg

Vitamin D (D2 + D3)

4UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Boysenberry, Whole Milk

A typical serving 5.3 oz of Yogurt, Boysenberry, Whole Milk (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Boysenberry, Whole Milk depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogurt, Boysenberry, Whole Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Boysenberry, Whole Milk depends on the ingredients exists in it. On average, 5.3 oz of Yogurt, Boysenberry, Whole Milk (about 150 grams) contains approximately 12 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 20 grams of carbohydrates.

Yogurt, Boysenberry, Whole Milk contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5.3 oz Yogurt, Boysenberry, Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.