Yogurt, Cara Cara Orange
AE Dairy
24.62
% from protein43.08
% from carbs43.08
% from fatNutrition Facts
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Yogurt, Cara Cara Orange Nutrients FAQs
Nutrients
- Yogurt, Cara Cara Orange has 270mg of Calcium.
- Yogurt, Cara Cara Orange has 70mg of Sodium, Na.
- Yogurt, Cara Cara Orange has 180mg of Potassium, K.
What is the calorie content of Yogurt, Cara Cara Orange?
A typical serving 5.3 oz (150 grams) of Yogurt, Cara Cara Orange contains approximately 190 calories.
You can check the exact calorie content by logging Yogurt, Cara Cara Orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Cara Cara Orange have?
The amount of fat in Yogurt, Cara Cara Orange depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogurt, Cara Cara Orange contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Cara Cara Orange have?
The protein content in Yogurt, Cara Cara Orange depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Yogurt, Cara Cara Orange contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Cara Cara Orange, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Cara Cara Orange have?
On average, 5.3 oz (150 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Cara Cara Orange.
How Much carbohydrates (carbs) is in Yogurt, Cara Cara Orange?
The amount of carbohydrates (carbs) in Yogurt, Cara Cara Orange depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Cara Cara Orange.
How Much Fiber is in Yogurt, Cara Cara Orange?
Yogurt, Cara Cara Orange contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Cara Cara Orange for healthier you!
What vitamins and minerals are in a Yogurt, Cara Cara Orange?
Yogurt, Cara Cara Orange contains following minerals:
General
Does Yogurt, Cara Cara Orange contain caffeine?
Yogurt, Cara Cara Orange does not contain any caffeine.
Does Yogurt, Cara Cara Orange contain alcohol?
Yogurt, Cara Cara Orange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Cara Cara Orange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Cara Cara Orange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Cara Cara Orange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Cara Cara Orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Cara Cara Orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Cara Cara Orange for free?
Yes! Since Yogurt, Cara Cara Orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Cara Cara Orange with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Cara Cara Orange and adds it to your daily hydration log. Simply log Yogurt, Cara Cara Orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Cara Cara Orange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Cara Cara Orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Cara Cara Orange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Cara Cara Orange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Cara Cara Orange
Protein in Yogurt, Cara Cara Orange supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Cara Cara Orange is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Cara Cara Orange supports immune function.
Supports immune function in Yogurt, Cara Cara Orange is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Cara Cara Orange helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Cara Cara Orange is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Cara Cara Orange provides energy.
Provides energy in Yogurt, Cara Cara Orange can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Cara Cara Orange supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Cara Cara Orange is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Cara Cara Orange helps in weight management.
Helps in weight management in Yogurt, Cara Cara Orange promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Cara Cara Orange aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Cara Cara Orange is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Cara Cara Orange supports bone health.
Supports bone health in Yogurt, Cara Cara Orange plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Cara Cara Orange improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Cara Cara Orange is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Cara Cara Orange regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Cara Cara Orange helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Cara Cara Orange supports bone health.
Calcium in Yogurt, Cara Cara Orange is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Cara Cara Orange supports muscle function.
Calcium in Yogurt, Cara Cara Orange plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Cara Cara Orange supports heart health.
Calcium in Yogurt, Cara Cara Orange helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Cara Cara Orange supports nerve transmission.
Calcium in Yogurt, Cara Cara Orange is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Cara Cara Orange supports blood clotting.
Calcium in Yogurt, Cara Cara Orange is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Cara Cara Orange supports hormonal secretion.
Calcium in Yogurt, Cara Cara Orange regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Cara Cara Orange supports weight management.
Calcium in Yogurt, Cara Cara Orange may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Cara Cara Orange supports dental health.
Calcium in Yogurt, Cara Cara Orange strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Cara Cara Orange supports blood pressure regulation.
Calcium in Yogurt, Cara Cara Orange, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 5.3 oz Yogurt, Cara Cara Orange
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.