Boysenberry Twist Yogurt

Gippsland Dairy

Total Energy

239.3

kcal

51.01

% from carbs

14.14

% from protein

34.85

% from fats

In 160 g

% daily value

Total Fat

9.2g

14.2%

Saturated

6g

30%

Sodium, Na

93mg

4%

Total Carbohydrates

30.3g

11%

Sugars

28.3g

56.6%

Protein

8.4g

16.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boysenberry Twist Yogurt

A typical serving 160 g of Boysenberry Twist Yogurt (160 grams) contains approximately 239.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boysenberry Twist Yogurt depends on the ingredients and preparation method. On average, one serving 160 g (160 grams) of Boysenberry Twist Yogurt contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boysenberry Twist Yogurt depends on the ingredients exists in it. On average, 160 g of Boysenberry Twist Yogurt (about 160 grams) contains approximately 8.4 grams of protein.

On average, 160 g (about 160 grams) contains about 28.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160 g (about 160 grams) contains about 30.3 grams of carbohydrates.

Boysenberry Twist Yogurt contains approximately grams of fiber in 160 g (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 160 g Boysenberry Twist Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.