Alfalfa sprouts

Common Food

52.23

% from protein

27.3

% from carbs

27.3

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
7.6
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.6 g
2.2%

Sugars 0.1 g
0.1%

Protein 1.3 g
2.6%

Water 30.6 g

Vitamin A 51.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 28.7 UG

Carotene, alpha 2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 10.1 UG

Calcium 10.6 mg

Iron 0.3 mg

Magnesium 8.9 mg

Phosphorus, P 23.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 31.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Valine 0 g

Alfalfa sprouts Nutrients FAQs

Nutrients

What is the calorie content of Alfalfa sprouts?

A typical serving 1 cup (33 grams) of Alfalfa sprouts contains approximately 8 calories.

You can check the exact calorie content by logging Alfalfa sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alfalfa sprouts have?

The amount of fat in Alfalfa sprouts depends on the ingredients and preparation method. On average, one serving 1 cup (33 grams) of Alfalfa sprouts contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alfalfa sprouts have?

The protein content in Alfalfa sprouts depends on the ingredients exists in it. On average, 1 cup (33 grams) of Alfalfa sprouts contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Alfalfa sprouts, Download Nutribit app for healthier you!

How much sugar does a Alfalfa sprouts have?

On average, 1 cup (33 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfalfa sprouts.

How Much carbohydrates (carbs) is in Alfalfa sprouts?

The amount of carbohydrates (carbs) in Alfalfa sprouts depends on its serving size and preparation. On average, 1 cup (33 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alfalfa sprouts.

How Much Fiber is in Alfalfa sprouts?

Alfalfa sprouts contains approximately 0.63 grams of fiber in 1 cup (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alfalfa sprouts for healthier you!

What vitamins and minerals are in a Alfalfa sprouts?

Vitamins in Alfalfa sprouts:

  • Vitamin A:Alfalfa sprouts has 51.15 IU of Vitamin A.
  • Vitamin B-6:Alfalfa sprouts has 0.0112 mg of Vitamin B-6.
  • Vitamin C:Alfalfa sprouts has 2.706 mg of Vitamin C.

Alfalfa sprouts contains following minerals:

  • Alfalfa sprouts has 10.56mg of Calcium.
  • Alfalfa sprouts has 1.98mg of Sodium, Na.
  • Alfalfa sprouts has 26.07mg of Potassium, K.
  • Alfalfa sprouts has 0.3168mg of Iron.

General

Does Alfalfa sprouts contain caffeine?

Alfalfa sprouts does not contain any caffeine.

Does Alfalfa sprouts contain alcohol?

Alfalfa sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alfalfa sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfalfa sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alfalfa sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alfalfa sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfalfa sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alfalfa sprouts for free?

Yes! Since Alfalfa sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alfalfa sprouts with water tracking feature?

Nutribit automatically calculates the water content of Alfalfa sprouts and adds it to your daily hydration log. Simply log Alfalfa sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alfalfa sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alfalfa sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alfalfa sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alfalfa sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alfalfa sprouts

How to burn 8 calories?

The amount of exercise required to burn off 1 cup Alfalfa sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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