Brotes de alfalfa

Common Food

52.23

% from protein

27.3

% from carbs

27.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
7.6
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.6 g
2.2%

Sugars 0.1 g
0.1%

Protein 1.3 g
2.6%

Water 30.6 g

Vitamin A 51.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 28.7 UG

Carotene, alpha 2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 10.1 UG

Calcium 10.6 mg

Iron 0.3 mg

Magnesium 8.9 mg

Phosphorus, P 23.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 31.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Valine 0 g

Brotes de alfalfa Nutrients FAQs

Nutrients

What is the calorie content of Brotes de alfalfa?

A typical serving 1 taza (33 grams) of Brotes de alfalfa contains approximately 8 calories.

You can check the exact calorie content by logging Brotes de alfalfa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brotes de alfalfa have?

The amount of fat in Brotes de alfalfa depends on the ingredients and preparation method. On average, one serving 1 taza (33 grams) of Brotes de alfalfa contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brotes de alfalfa have?

The protein content in Brotes de alfalfa depends on the ingredients exists in it. On average, 1 taza (33 grams) of Brotes de alfalfa contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Brotes de alfalfa, Download Nutribit app for healthier you!

How much sugar does a Brotes de alfalfa have?

On average, 1 taza (33 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brotes de alfalfa.

How Much carbohydrates (carbs) is in Brotes de alfalfa?

The amount of carbohydrates (carbs) in Brotes de alfalfa depends on its serving size and preparation. On average, 1 taza (33 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brotes de alfalfa.

How Much Fiber is in Brotes de alfalfa?

Brotes de alfalfa contains approximately 0.63 grams of fiber in 1 taza (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brotes de alfalfa for healthier you!

What vitamins and minerals are in a Brotes de alfalfa?

Vitamins in Brotes de alfalfa:

  • Vitamin A:Brotes de alfalfa has 51.15 IU of Vitamin A.
  • Vitamin B-6:Brotes de alfalfa has 0.0112 mg of Vitamin B-6.
  • Vitamin C:Brotes de alfalfa has 2.706 mg of Vitamin C.

Brotes de alfalfa contains following minerals:

  • Brotes de alfalfa has 10.56mg of Calcium.
  • Brotes de alfalfa has 1.98mg of Sodium, Na.
  • Brotes de alfalfa has 26.07mg of Potassium, K.
  • Brotes de alfalfa has 0.3168mg of Iron.

General

Does Brotes de alfalfa contain caffeine?

Brotes de alfalfa does not contain any caffeine.

Does Brotes de alfalfa contain alcohol?

Brotes de alfalfa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brotes de alfalfa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brotes de alfalfa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brotes de alfalfa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brotes de alfalfa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brotes de alfalfa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brotes de alfalfa for free?

Yes! Since Brotes de alfalfa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brotes de alfalfa with water tracking feature?

Nutribit automatically calculates the water content of Brotes de alfalfa and adds it to your daily hydration log. Simply log Brotes de alfalfa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brotes de alfalfa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brotes de alfalfa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brotes de alfalfa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brotes de alfalfa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brotes de alfalfa

How to burn 8 calories?

The amount of exercise required to burn off 1 taza Brotes de alfalfa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP