Alfalfa

Common Food

52.23

% from protein

27.3

% from carbs

27.3

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
7.6
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.6 g
2.2%

Sugars 0.1 g
0.1%

Protein 1.3 g
2.6%

Water 30.6 g

Vitamin A 51.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 28.7 UG

Carotene, alpha 2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 10.1 UG

Calcium 10.6 mg

Iron 0.3 mg

Magnesium 8.9 mg

Phosphorus, P 23.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 31.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Valine 0 g

Alfalfa Nutrients FAQs

Nutrients

What is the calorie content of Alfalfa?

A typical serving 1 taza (33 grams) of Alfalfa contains approximately 8 calories.

You can check the exact calorie content by logging Alfalfa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alfalfa have?

The amount of fat in Alfalfa depends on the ingredients and preparation method. On average, one serving 1 taza (33 grams) of Alfalfa contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alfalfa have?

The protein content in Alfalfa depends on the ingredients exists in it. On average, 1 taza (33 grams) of Alfalfa contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Alfalfa, Download Nutribit app for healthier you!

How much sugar does a Alfalfa have?

On average, 1 taza (33 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfalfa.

How Much carbohydrates (carbs) is in Alfalfa?

The amount of carbohydrates (carbs) in Alfalfa depends on its serving size and preparation. On average, 1 taza (33 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alfalfa.

How Much Fiber is in Alfalfa?

Alfalfa contains approximately 0.63 grams of fiber in 1 taza (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alfalfa for healthier you!

What vitamins and minerals are in a Alfalfa?

Vitamins in Alfalfa:

  • Vitamin A:Alfalfa has 51.15 IU of Vitamin A.
  • Vitamin B-6:Alfalfa has 0.0112 mg of Vitamin B-6.
  • Vitamin C:Alfalfa has 2.706 mg of Vitamin C.

Alfalfa contains following minerals:

  • Alfalfa has 10.56mg of Calcium.
  • Alfalfa has 1.98mg of Sodium, Na.
  • Alfalfa has 26.07mg of Potassium, K.
  • Alfalfa has 0.3168mg of Iron.

General

Does Alfalfa contain caffeine?

Alfalfa does not contain any caffeine.

Does Alfalfa contain alcohol?

Alfalfa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alfalfa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfalfa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alfalfa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alfalfa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfalfa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alfalfa for free?

Yes! Since Alfalfa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alfalfa with water tracking feature?

Nutribit automatically calculates the water content of Alfalfa and adds it to your daily hydration log. Simply log Alfalfa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alfalfa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alfalfa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alfalfa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alfalfa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alfalfa

How to burn 8 calories?

The amount of exercise required to burn off 1 taza Alfalfa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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