Alfredo

Common Food

10.38

% from protein

5.76

% from carbs

5.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.2 g(248g)
Amount per serving
Calories
1074.6
% Daily value*

Total Fat 101.6 g
156.4%

Saturated 62.6 g
312.8%

Trans Fats 3.7 g

Polyunsaturated 4.3 g

Monounsaturated 26 g

Cholesterol 297.8 mg
99.3%

Sodium, Na 2423.1 mg
105.4%

Potassium, K 310.6 mg
6.6%

Total Carbohydrates 15.7 g
5.7%

Fiber 0.4 g
1.3%

Sugars 3.2 g
6.3%

Protein 28.3 g
56.6%

Water 93.2 g

Vitamin A 4157.1 IU

Retinol 971.9 UG

Vitamin A, RAE 1018.4 UG

Carotene, beta 549.5 UG

Carotene, alpha 0.1 UG

Vitamin E 2.6 mg

Vitamin D 83.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 367.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.4 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 20.9 UG

Folic acid 0 UG

Folate, food 20.9 UG

Folate, DFE 20.9 UG

Vitamin B-12 1.5 UG

Choline, total 39.8 mg

Vitamin K 6.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 116.8 UG

Calcium 833.7 mg

Iron 1 mg

Magnesium 42.1 mg

Phosphorus, P 621.7 mg

Zinc 4 mg

Copper 0.1 mg

Fluoride, F 4.7 UG

Manganese, Mn 0.2 mg

Selenium 33.5 UG

Ash 9.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3 g

Maltose 0 g

Theobromine 0 mg

Energy 4494.8 kJ

Galactose 0.1 g

SFA 4:0 2.8 g

SFA 6:0 2 g

SFA 8:0 1.2 g

SFA 10:0 2.7 g

SFA 12:0 3 g

SFA 14:0 9.1 g

SFA 16:0 26.8 g

SFA 18:0 10.9 g

SFA 20:0 0.2 g

MUFA 18:1 23.7 g

PUFA 18:2 3.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.6 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 2 mg

SFA 15:0 0.6 g

SFA 17:0 0.6 g

SFA 24:0 0 g

TFA 16:1 t 0.2 g

TFA 18:1 t 2.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 1.3 g

MUFA 18:1 c 20.8 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 3.1 g

Fatty acids, total trans-polyenoic 0.5 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.5 g

Leucine 2.7 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.1 g

Phenylalanine 1.5 g

Tyrosine 1.7 g

Valine 1.8 g

Arginine 1.1 g

Histidine 0.8 g

Alanine 0.9 g

Aspartic acid 2 g

Glutamic acid 6.3 g

Glycine 0.6 g

Proline 3.3 g

Serine 1.6 g

Hydroxyproline 0 g

Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Alfredo?

A typical serving 0.25 cup (62.05 grams) of Alfredo contains approximately 269 calories.

You can check the exact calorie content by logging Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alfredo have?

The amount of fat in Alfredo depends on the ingredients and preparation method. On average, one serving 0.25 cup (62.05 grams) of Alfredo contains approximately 25.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alfredo have?

The protein content in Alfredo depends on the ingredients exists in it. On average, 0.25 cup (62.05 grams) of Alfredo contains approximately 7.08 grams of protein.

Know your exact protein requirement and how much protein you get from Alfredo, Download Nutribit app for healthier you!

How much sugar does a Alfredo have?

On average, 0.25 cup (62.05 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo.

How Much carbohydrates (carbs) is in Alfredo?

The amount of carbohydrates (carbs) in Alfredo depends on its serving size and preparation. On average, 0.25 cup (62.05 grams) contains about 3.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alfredo.

How Much Fiber is in Alfredo?

Alfredo contains approximately 0.09 grams of fiber in 0.25 cup (62.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo for healthier you!

What vitamins and minerals are in a Alfredo?

Vitamins in Alfredo:

  • Vitamin A:Alfredo has 1039.2859 IU of Vitamin A.
  • Vitamin B-12:Alfredo has 0.3667 UG of Vitamin B-12.
  • Vitamin B-6:Alfredo has 0.0289 mg of Vitamin B-6.
  • Vitamin C:Alfredo has 2.338 mg of Vitamin C.
  • Vitamin D:Alfredo has 20.8616 IU of Vitamin D.
  • Vitamin K:Alfredo has 1.5434 UG of Vitamin K.

Alfredo contains following minerals:

  • Alfredo has 208.4242mg of Calcium.
  • Alfredo has 605.7751mg of Sodium, Na.
  • Alfredo has 77.6588mg of Potassium, K.
  • Alfredo has 0.2514mg of Iron.

General

Does Alfredo contain caffeine?

Alfredo does not contain any caffeine.

Does Alfredo contain alcohol?

Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alfredo for free?

Yes! Since Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Alfredo and adds it to your daily hydration log. Simply log Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alfredo

Vitamin A and Vitamin B-12 in Alfredo supports bone health.

  • Vitamin A in Alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Alfredo supports heart health.

  • Calcium in Alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin A in Alfredo supports eye health.

Vitamin A in Alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Alfredo boosts immune function.

Vitamin A in Alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Alfredo promotes healthy skin.

Vitamin A in Alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Alfredo enhances reproductive health.

Vitamin A in Alfredo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Alfredo reduces the risk of certain cancers.

Vitamin A in Alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Alfredo promotes healthy development during pregnancy.

Vitamin A in Alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Alfredo maintains healthy mucous membranes.

Vitamin A in Alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Alfredo improves wound healing.

Vitamin A in Alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Alfredo may reduce the risk of macular degeneration.

Vitamin A in Alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Alfredo supports red blood cell production

Vitamin B12 in Alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Alfredo boosts energy levels

Vitamin B12 in Alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Alfredo promotes brain health

Vitamin B12 in Alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Alfredo aids in DNA synthesis

Vitamin B12 in Alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Alfredo improves mood and mental health

Vitamin B12 in Alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Alfredo maintains healthy skin, hair, and nails

Vitamin B12 in Alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Alfredo prevents birth defects

Vitamin B12 in Alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Alfredo reduces risk of macular degeneration

Vitamin B12 in Alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Alfredo supports cardiovascular health

Vitamin B12 in Alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Alfredo supports bone health.

Calcium in Alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Alfredo supports muscle function.

Calcium in Alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Alfredo supports nerve transmission.

Calcium in Alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Alfredo supports blood clotting.

Calcium in Alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Alfredo supports hormonal secretion.

Calcium in Alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Alfredo supports weight management.

Calcium in Alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Alfredo supports dental health.

Calcium in Alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Alfredo supports blood pressure regulation.

Calcium in Alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Alfredo supports antioxidant protection.

Antioxidant Protection in Alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Alfredo supports thyroid function.

Thyroid Function in Alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Alfredo supports immune system health.

Immune System Support in Alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Alfredo supports cancer prevention.

Cancer Prevention in Alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Alfredo supports cognitive function.

Cognitive Function in Alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Alfredo supports skin health.

Skin Health in Alfredo helps protect the skin from UV damage and supports wound healing.

Selenium in Alfredo supports reproductive health.

Reproductive Health in Alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Alfredo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Alfredo supports fluid balance.

Maintains Fluid Balance in Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alfredo supports nerve function.

Supports Nerve Function in Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alfredo supports muscle function.

Aids Muscle Function in Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alfredo helps balance pH levels.

Balances pH Levels in Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Alfredo supports bone health.

Supports Bone Health in Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 269 calories?

The amount of exercise required to burn off 0.25 cup Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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