Alfredo

Common Food

Total Energy

268.6

kcal

5.72

% from carbs

10.42

% from protein

83.86

% from fats

In 62.1 g

% daily value

Total Fat

25.4g

39.1%

Saturated

15.6g

78.2%

Trans Fats

0.9g

Polyunsaturated

1.1g

Monounsaturated

6.5g

Cholesterol

74.4mg

24.8%

Sodium, Na

605.8mg

26.3%

Potassium, K

77.7mg

1.7%

Total Carbohydrates

3.9g

1.4%

Fiber

0.1g

0.3%

Sugars

0.8g

1.6%

Protein

7.1g

14.2%

Water

23.3g

Ash

2.3g

Lactose

0.8g

Energy

1123.7kJ

Calcium, Ca

208.4mg

Iron, Fe

0.3mg

Magnesium, Mg

10.5mg

Phosphorus, P

155.4mg

Zinc, Zn

1mg

Fluoride, F

1.2UG

Selenium, Se

8.4UG

Vitamin A, IU

1039.3IU

Retinol

243UG

Vitamin A, RAE

254.6UG

Carotene, beta

137.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

20.9IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

91.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

5.2UG

Vitamin B-12

0.4UG

Choline, total

10mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

29.2UG

Folate, food

5.2UG

Folate, DFE

5.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.3g

SFA 16:0

6.7g

SFA 18:0

2.7g

MUFA 18:1

5.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

0.2mg

Beta-sitosterol

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Alfredo

A typical serving 0.25 cup of Alfredo (62.05 grams) contains approximately 268.6436 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alfredo depends on the ingredients and preparation method. On average, one serving 0.25 cup (62.05 grams) of Alfredo contains approximately 25.4082 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alfredo depends on the ingredients exists in it. On average, 0.25 cup of Alfredo (about 62.05 grams) contains approximately 7.0808 grams of protein.

On average, 0.25 cup (about 62.05 grams) contains about 0.7928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 62.05 grams) contains about 3.9341 grams of carbohydrates.

Alfredo contains approximately 0.0899 grams of fiber in 0.25 cup (about 62.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 0.25 cup Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.