Seafood Alfredo

Olive Garden

15.65

% from protein

27.11

% from carbs

27.11

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1430
% Daily value*

Total Fat 91 g
140%

Saturated 55 g
275%

Trans Fats 2 g

Cholesterol 435 mg
145%

Sodium, Na 1690 mg
73.5%

Total Carbohydrates 97 g
35.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 56 g
112%

Seafood Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Seafood Alfredo?

A typical serving 1 Serving of Seafood Alfredo contains approximately 1430 calories.

You can check the exact calorie content by logging Seafood Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Alfredo have?

The amount of fat in Seafood Alfredo depends on the ingredients and preparation method. On average, one serving 1 Serving of Seafood Alfredo contains approximately 91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Alfredo have?

The protein content in Seafood Alfredo depends on the ingredients exists in it. On average, 1 Serving of Seafood Alfredo contains approximately 56 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Alfredo, Download Nutribit app for healthier you!

How much sugar does a Seafood Alfredo have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Alfredo.

How Much carbohydrates (carbs) is in Seafood Alfredo?

The amount of carbohydrates (carbs) in Seafood Alfredo depends on its serving size and preparation. On average, 1 Serving contains about 97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Alfredo.

How Much Fiber is in Seafood Alfredo?

Seafood Alfredo contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Alfredo for healthier you!

What vitamins and minerals are in a Seafood Alfredo?

Seafood Alfredo contains following minerals:

  • Seafood Alfredo has 1690mg of Sodium, Na.

General

Does Seafood Alfredo contain caffeine?

Seafood Alfredo does not contain any caffeine.

Does Seafood Alfredo contain alcohol?

Seafood Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Alfredo for free?

Yes! Since Seafood Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Seafood Alfredo and adds it to your daily hydration log. Simply log Seafood Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Alfredo

Total Carbohydrates in Seafood Alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seafood Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seafood Alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seafood Alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seafood Alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seafood Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seafood Alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seafood Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seafood Alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Seafood Alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seafood Alfredo enhances brain function and helps improve memory and focus.

Glucose from Seafood Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seafood Alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seafood Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seafood Alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Seafood Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seafood Alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seafood Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seafood Alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seafood Alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Seafood Alfredo supports building and repairing tissues.

Builds and repairs tissues in Seafood Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seafood Alfredo supports immune function.

Supports immune function in Seafood Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seafood Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seafood Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seafood Alfredo provides energy.

Provides energy in Seafood Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seafood Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Seafood Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seafood Alfredo helps in weight management.

Helps in weight management in Seafood Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seafood Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seafood Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seafood Alfredo supports bone health.

Supports bone health in Seafood Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seafood Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Seafood Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Seafood Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Seafood Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Seafood Alfredo supports fluid balance.

Maintains Fluid Balance in Seafood Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Alfredo supports nerve function.

Supports Nerve Function in Seafood Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Seafood Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Alfredo supports muscle function.

Aids Muscle Function in Seafood Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Seafood Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Alfredo helps balance pH levels.

Balances pH Levels in Seafood Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Alfredo supports bone health.

Supports Bone Health in Seafood Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 1430 calories?

The amount of exercise required to burn off 1 Serving Seafood Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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