Apple fritter

Common Food

6.2

% from protein

43.81

% from carbs

43.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76.9 g(77g)
Amount per serving
Calories
169.5
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 1 g
5.1%

Trans Fats 0.2 g

Polyunsaturated 5.9 g

Monounsaturated 2.3 g

Cholesterol 19.6 mg
6.5%

Sodium, Na 204.8 mg
8.9%

Potassium, K 99.8 mg
2.1%

Total Carbohydrates 19.3 g
7%

Fiber 1.7 g
6.1%

Sugars 8.9 g
17.9%

Starch 7 g

Protein 2.7 g
5.5%

Water 43.9 g

Vitamin A 65.4 IU

Retinol 14.7 UG

Vitamin A, RAE 15.5 UG

Carotene, beta 6.1 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 57.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 8.3 UG

Folic acid 0 UG

Folate, food 8.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0.1 UG

Choline, total 19.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.7 UG

Calcium 65 mg

Iron 0.6 mg

Magnesium 20.3 mg

Phosphorus, P 83.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 9.3 UG

Ash 1.2 g

Sucrose 2.8 g

Glucose 1.1 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 709.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 5.3 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 8.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Apple fritter Nutrients FAQs

Nutrients

What is the calorie content of Apple fritter?

A typical serving 1 fritter (76.92 grams) of Apple fritter contains approximately 170 calories.

You can check the exact calorie content by logging Apple fritter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple fritter have?

The amount of fat in Apple fritter depends on the ingredients and preparation method. On average, one serving 1 fritter (76.92 grams) of Apple fritter contains approximately 9.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple fritter have?

The protein content in Apple fritter depends on the ingredients exists in it. On average, 1 fritter (76.92 grams) of Apple fritter contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Apple fritter, Download Nutribit app for healthier you!

How much sugar does a Apple fritter have?

On average, 1 fritter (76.92 grams) contains about 8.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple fritter.

How Much carbohydrates (carbs) is in Apple fritter?

The amount of carbohydrates (carbs) in Apple fritter depends on its serving size and preparation. On average, 1 fritter (76.92 grams) contains about 19.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple fritter.

How Much Fiber is in Apple fritter?

Apple fritter contains approximately 1.72 grams of fiber in 1 fritter (76.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple fritter for healthier you!

What vitamins and minerals are in a Apple fritter?

Vitamins in Apple fritter:

  • Vitamin A:Apple fritter has 65.3655 IU of Vitamin A.
  • Vitamin B-12:Apple fritter has 0.0911 UG of Vitamin B-12.
  • Vitamin B-6:Apple fritter has 0.0749 mg of Vitamin B-6.
  • Vitamin C:Apple fritter has 1.4123 mg of Vitamin C.
  • Vitamin D:Apple fritter has 9 IU of Vitamin D.

Apple fritter contains following minerals:

  • Apple fritter has 64.9517mg of Calcium.
  • Apple fritter has 204.8397mg of Sodium, Na.
  • Apple fritter has 99.7655mg of Potassium, K.
  • Apple fritter has 0.6319mg of Iron.

General

Does Apple fritter contain caffeine?

Apple fritter does not contain any caffeine.

Does Apple fritter contain alcohol?

Apple fritter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple fritter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple fritter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple fritter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple fritter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple fritter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple fritter for free?

Yes! Since Apple fritter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple fritter with water tracking feature?

Nutribit automatically calculates the water content of Apple fritter and adds it to your daily hydration log. Simply log Apple fritter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple fritter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple fritter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple fritter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple fritter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple fritter

Selenium in Apple fritter supports antioxidant protection.

Antioxidant Protection in Apple fritter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Apple fritter supports thyroid function.

Thyroid Function in Apple fritter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Apple fritter supports immune system health.

Immune System Support in Apple fritter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Apple fritter supports heart health.

Heart Health in Apple fritter helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Apple fritter supports cancer prevention.

Cancer Prevention in Apple fritter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Apple fritter supports cognitive function.

Cognitive Function in Apple fritter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Apple fritter supports skin health.

Skin Health in Apple fritter helps protect the skin from UV damage and supports wound healing.

Selenium in Apple fritter supports reproductive health.

Reproductive Health in Apple fritter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Apple fritter provides anti-inflammatory effects.

Anti-Inflammatory Effects in Apple fritter helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 170 calories?

The amount of exercise required to burn off 1 fritter Apple fritter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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