Apple raw
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Apple raw Nutrients FAQs
Nutrients
- Vitamin A:Apple raw has 98.28 IU of Vitamin A.
- Vitamin B-6:Apple raw has 0.0746 mg of Vitamin B-6.
- Vitamin C:Apple raw has 8.372 mg of Vitamin C.
- Apple raw has 10.92mg of Calcium.
- Apple raw has 1.82mg of Sodium, Na.
- Apple raw has 194.74mg of Potassium, K.
- Apple raw has 0.2184mg of Iron.
What is the calorie content of Apple raw?
A typical serving 1 medium (3" dia) (182 grams) of Apple raw contains approximately 95 calories.
You can check the exact calorie content by logging Apple raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple raw have?
The amount of fat in Apple raw depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Apple raw contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple raw have?
The protein content in Apple raw depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Apple raw contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Apple raw, Download Nutribit app for healthier you!
How much sugar does a Apple raw have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple raw.
How Much carbohydrates (carbs) is in Apple raw?
The amount of carbohydrates (carbs) in Apple raw depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple raw.
How Much Fiber is in Apple raw?
Apple raw contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple raw for healthier you!
What vitamins and minerals are in a Apple raw?
Vitamins in Apple raw:
Apple raw contains following minerals:
General
Does Apple raw contain caffeine?
Apple raw does not contain any caffeine.
Does Apple raw contain alcohol?
Apple raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple raw for free?
Yes! Since Apple raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple raw with water tracking feature?
Nutribit automatically calculates the water content of Apple raw and adds it to your daily hydration log. Simply log Apple raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple raw
Fiber in Apple raw supports digestion.
Fiber in Apple raw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple raw supports heart health.
Soluble fiber in Apple raw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple raw aids in weight management.
Fiber-rich foods in Apple raw increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple raw regulates blood sugar.
Fiber in Apple raw helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple raw promotes gut health.
Fiber in Apple raw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple raw lowers the risk of colon cancer.
A high-fiber diet from Apple raw is linked to a reduced risk of colon cancer.
Fiber in Apple raw improves skin health.
Fiber in Apple raw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple raw helps lower blood pressure.
Adequate fiber in Apple raw may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple raw boosts immune function.
Fiber in Apple raw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple raw reduces the risk of type 2 diabetes.
Fiber in Apple raw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Apple raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.