Raw Papaya, Apple & Carrot Salad

Side Dish, Diabetic Friendly

6.84

% from protein

85.47

% from carbs

85.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 15 g
30%
Starch 5 g
Protein 2 g
4%
Water 180 g
Vitamin A, RAE 500 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 60 mg
Folic acid 100 UG
Calcium 30 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.2 mg
Iodine 0.1 UG
Sucrose 8 g
Glucose 6 g

More items Like Raw Papaya, Apple & Carrot Salad

Raw Papaya Salad

Salad, Refreshing

120 kcal
Raw Mango and Papaya Salad

Salad, Sweet, Fruity, Mixed

140 kcal
Raw Papaya Thoran

Kerala, Side Dish

150 kcal
Raw Papaya Juice

Beverage, Fruity

59 kcal
Raw Papaya Curry

Common Food

150 kcal
Raw Papaya Chutney

Common Food

85 kcal
Raw Mango and Papaya Prawn Salad

Salad, Mixed, Tropical

220 kcal
Papaya Salad

Salad, Sweet, Tropical

130 kcal
Raw Mango and Carrot Salad

Salad, Tangy

80 kcal
Papaya and Carrot Halwa

Dessert, Vegetarian

200 kcal
Raw Papaya Mor Kootu

Vegetarian

100 kcal
Green Raw Papaya Roti

Common Food

120 kcal
Green Raw Papaya Curry

Side Dish, Vegetarian

100 kcal
Raw Papaya Leaves (Kachcha Papaya Ke Patte)

Leaf, Bitter, High in Enzymes

32 kcal
Lettuce, Apple And Carrot Salad

Continental, Side Dish

150 kcal
Green Papaya Salad

Salad, Refreshing

80 kcal
Papaya Salad Prawn

Salad, Spicy, Light

200 kcal
Carrot Salad

Pizza Delight

120 kcal
Sweet & Spicy Raw Papaya Sabzi

Side Dish, Vegetarian

150 kcal
Apple raw

Common Food

95 kcal
Raw apple

Common Food

95 kcal
Raw Mango Carrot Cucumber Salad With Peanuts

Appetizer, Vegan

180 kcal
Papaya Salad Seasoning Paste

Unknown

35 kcal

Raw Papaya, Apple & Carrot Salad Nutrients FAQs

Nutrients

What is the calorie content of Raw Papaya, Apple & Carrot Salad?

A typical serving 1 bowl (200g) (200 grams) of Raw Papaya, Apple & Carrot Salad contains approximately 100 calories.

You can check the exact calorie content by logging Raw Papaya, Apple & Carrot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Papaya, Apple & Carrot Salad have?

The amount of fat in Raw Papaya, Apple & Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200g) (200 grams) of Raw Papaya, Apple & Carrot Salad contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Papaya, Apple & Carrot Salad have?

The protein content in Raw Papaya, Apple & Carrot Salad depends on the ingredients exists in it. On average, 1 bowl (200g) (200 grams) of Raw Papaya, Apple & Carrot Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Papaya, Apple & Carrot Salad, Download Nutribit app for healthier you!

How much sugar does a Raw Papaya, Apple & Carrot Salad have?

On average, 1 bowl (200g) (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Papaya, Apple & Carrot Salad.

How Much carbohydrates (carbs) is in Raw Papaya, Apple & Carrot Salad?

The amount of carbohydrates (carbs) in Raw Papaya, Apple & Carrot Salad depends on its serving size and preparation. On average, 1 bowl (200g) (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Papaya, Apple & Carrot Salad.

How Much Fiber is in Raw Papaya, Apple & Carrot Salad?

Raw Papaya, Apple & Carrot Salad contains approximately 6 grams of fiber in 1 bowl (200g) (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Papaya, Apple & Carrot Salad for healthier you!

What vitamins and minerals are in a Raw Papaya, Apple & Carrot Salad?

Vitamins in Raw Papaya, Apple & Carrot Salad:

  • Vitamin C:Raw Papaya, Apple & Carrot Salad has 60 mg of Vitamin C.

Raw Papaya, Apple & Carrot Salad contains following minerals:

  • Raw Papaya, Apple & Carrot Salad has 30mg of Calcium.
  • Raw Papaya, Apple & Carrot Salad has 20mg of Sodium, Na.
  • Raw Papaya, Apple & Carrot Salad has 300mg of Potassium, K.
  • Raw Papaya, Apple & Carrot Salad has 1mg of Iron.

General

Does Raw Papaya, Apple & Carrot Salad contain caffeine?

Raw Papaya, Apple & Carrot Salad does not contain any caffeine.

Does Raw Papaya, Apple & Carrot Salad contain alcohol?

Raw Papaya, Apple & Carrot Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Papaya, Apple & Carrot Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Papaya, Apple & Carrot Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Papaya, Apple & Carrot Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Papaya, Apple & Carrot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Papaya, Apple & Carrot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Papaya, Apple & Carrot Salad for free?

Yes! Since Raw Papaya, Apple & Carrot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Papaya, Apple & Carrot Salad with water tracking feature?

Nutribit automatically calculates the water content of Raw Papaya, Apple & Carrot Salad and adds it to your daily hydration log. Simply log Raw Papaya, Apple & Carrot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Papaya, Apple & Carrot Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Papaya, Apple & Carrot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Papaya, Apple & Carrot Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Papaya, Apple & Carrot Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Papaya, Apple & Carrot Salad

Fiber in Raw Papaya, Apple & Carrot Salad supports digestion.

Fiber in Raw Papaya, Apple & Carrot Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raw Papaya, Apple & Carrot Salad supports heart health.

Soluble fiber in Raw Papaya, Apple & Carrot Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raw Papaya, Apple & Carrot Salad aids in weight management.

Fiber-rich foods in Raw Papaya, Apple & Carrot Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raw Papaya, Apple & Carrot Salad regulates blood sugar.

Fiber in Raw Papaya, Apple & Carrot Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raw Papaya, Apple & Carrot Salad promotes gut health.

Fiber in Raw Papaya, Apple & Carrot Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raw Papaya, Apple & Carrot Salad lowers the risk of colon cancer.

A high-fiber diet from Raw Papaya, Apple & Carrot Salad is linked to a reduced risk of colon cancer.

Fiber in Raw Papaya, Apple & Carrot Salad improves skin health.

Fiber in Raw Papaya, Apple & Carrot Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raw Papaya, Apple & Carrot Salad helps lower blood pressure.

Adequate fiber in Raw Papaya, Apple & Carrot Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raw Papaya, Apple & Carrot Salad boosts immune function.

Fiber in Raw Papaya, Apple & Carrot Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raw Papaya, Apple & Carrot Salad reduces the risk of type 2 diabetes.

Fiber in Raw Papaya, Apple & Carrot Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl (200g) Raw Papaya, Apple & Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP