Raw Papaya, Apple & Carrot Salad

Side Dish, Diabetic Friendly

Total Energy

100

kcal

85.47

% from carbs

6.84

% from protein

7.69

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

5g

Protein

2g

4%

Water

180g

Sucrose

8g

Glucose

6g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.2mg

Iodine, I

0.1UG

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

60mg

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Papaya, Apple & Carrot Salad

A typical serving 1 bowl (200g) of Raw Papaya, Apple & Carrot Salad (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Papaya, Apple & Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200g) (200 grams) of Raw Papaya, Apple & Carrot Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Papaya, Apple & Carrot Salad depends on the ingredients exists in it. On average, 1 bowl (200g) of Raw Papaya, Apple & Carrot Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (200g) (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (200g) (about 200 grams) contains about 25 grams of carbohydrates.

Raw Papaya, Apple & Carrot Salad contains approximately 6 grams of fiber in 1 bowl (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Papaya Salad Seasoning Paste

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl (200g) Raw Papaya, Apple & Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.