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Raw apple

Common Food

95

kcal Energy

95.6%

% from carbs

1.8%

% from protein

2.7%

% from fats

In 182 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g
Calories
95

% Daily Value

Total Fat 0.31 g
0.5%
Saturated 0.05 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.09 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 1.82 mg
0.1%
Potassium, K 194.74 mg
4.1%
Total Carbohydrates 25.13 g
9.1%
Fiber 4.37 g
15.6%
Sugars 18.91 g
37.8%
Starch 0.09 g
Alcohol 0 g
Protein 0.47 g
0.9%
Water 155.72 g
Caffeine 0 mg
Iron 0.22 mg
1.2%
Vitamin A, IU 98.28 IU
Retinol 0 UG
Vitamin A, RAE 5.46 UG
Carotene, beta 49.14 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 20.02 UG
Lycopene 0 UG
Lutein + zeaxanthin 52.78 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 8.37 mg
Thiamin 0.03 mg
Riboflavin 0.05 mg
Niacin 0.17 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.07 mg
Folate, total 5.46 UG
Folic acid 0 UG
Folate, food 5.46 UG
Folate, DFE 5.46 UG
Vitamin B-12 0 UG
Choline, total 6.19 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4 UG
Calcium, Ca 10.92 mg
Iron, Fe 0.22 mg
Magnesium, Mg 9.1 mg
Phosphorus, P 20.02 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.05 mg
Fluoride, F 6.01 UG
Manganese, Mn 0.06 mg
Selenium, Se 0 UG
Ash 0.35 g
Sucrose 3.77 g
Glucose 4.42 g
Fructose 10.74 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 396.76 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0.01 g
MUFA 18:1 0.01 g
PUFA 18:2 0.08 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 21.84 mg
Betaine 0.18 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.02 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0 g
Valine 0.02 g
Arginine 0.01 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.13 g
Glutamic acid 0.05 g
Glycine 0.02 g
Proline 0.01 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Raw apple

Nutrients

What is the calorie content of Raw apple?

A typical serving 1 medium (3" dia) of Raw apple (182 grams) contains approximately 94.64 calories. You can check the exact calorie content by logging Raw apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw apple have?

The amount of fat in Raw apple depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Raw apple contains approximately 0.3094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raw apple have?

The protein content in Raw apple depends on the ingredients exists in it. On average, 1 medium (3" dia) of Raw apple (about 182 grams) contains approximately 0.4732 grams of protein.

Is Raw apple a good source of protein?

The protein content in Raw apple depends on the ingredients exists in it. On average, 1 medium (3" dia) of Raw apple (about 182 grams) contains approximately 0.4732 grams of protein.

How much sugar does a Raw apple have?

On average, 1 medium (3" dia) (about 182 grams) contains about 18.9098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raw apple contain added sugar?

On average, 1 medium (3" dia) (about 182 grams) contains about 18.9098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raw apple?

On average, 1 medium (3" dia) (about 182 grams) contains about 25.1342 grams of carbohydrates.

How Much Fiber is in Raw apple?

Raw apple contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raw apple?

Raw apple contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raw apple suitable for vegans?

Raw apple contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw apple contain caffeine?

Raw apple contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw apple contain alcohol?

Raw apple contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raw apple healthier?

Raw apple contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raw apple in Nutribit?

Raw apple contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raw apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw apple for free?

Yes! Since Raw apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw apple with water tracking feature?

Nutribit automatically calculates the water content of Raw apple and adds it to your daily hydration log. Simply log Raw apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw apple data can be accessed offline in the Nutribit app anytime anywhere!