Raw apple

Common Food

Total Energy

94.6

kcal

95.53

% from carbs

1.9

% from protein

2.57

% from fats

In 182 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

194.7mg

4.1%

Total Carbohydrates

25.1g

9.1%

Fiber

4.4g

15.6%

Sugars

18.9g

37.8%

Starch

0.1g

Protein

0.5g

0.9%

Water

155.7g

Ash

0.3g

Sucrose

3.8g

Glucose

4.4g

Fructose

10.7g

Energy

396.8kJ

Calcium, Ca

10.9mg

Iron, Fe

0.2mg

Magnesium, Mg

9.1mg

Phosphorus, P

20mg

Zinc, Zn

0.1mg

Fluoride, F

6UG

Manganese, Mn

0.1mg

Vitamin A, IU

98.3IU

Vitamin A, RAE

5.5UG

Carotene, beta

49.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

20UG

Lutein + zeaxanthin

52.8UG

Vitamin C, total ascorbic acid

8.4mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

5.5UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

4UG

Folate, food

5.5UG

Folate, DFE

5.5UG

Betaine

0.2mg

Aspartic acid

0.1g

PUFA 18:2

0.1g

Phytosterols

21.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw apple

A typical serving 1 medium (3" dia) of Raw apple (182 grams) contains approximately 94.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw apple depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Raw apple contains approximately 0.3094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw apple depends on the ingredients exists in it. On average, 1 medium (3" dia) of Raw apple (about 182 grams) contains approximately 0.4732 grams of protein.

On average, 1 medium (3" dia) (about 182 grams) contains about 18.9098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" dia) (about 182 grams) contains about 25.1342 grams of carbohydrates.

Raw apple contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 medium (3" dia) Raw apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.