Raw apple
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Raw apple Nutrients FAQs
Nutrients
- Vitamin A:Raw apple has 98.28 IU of Vitamin A.
- Vitamin B-6:Raw apple has 0.0746 mg of Vitamin B-6.
- Vitamin C:Raw apple has 8.372 mg of Vitamin C.
- Raw apple has 10.92mg of Calcium.
- Raw apple has 1.82mg of Sodium, Na.
- Raw apple has 194.74mg of Potassium, K.
- Raw apple has 0.2184mg of Iron.
What is the calorie content of Raw apple?
A typical serving 1 medium (3" dia) (182 grams) of Raw apple contains approximately 95 calories.
You can check the exact calorie content by logging Raw apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw apple have?
The amount of fat in Raw apple depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Raw apple contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw apple have?
The protein content in Raw apple depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Raw apple contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Raw apple, Download Nutribit app for healthier you!
How much sugar does a Raw apple have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw apple.
How Much carbohydrates (carbs) is in Raw apple?
The amount of carbohydrates (carbs) in Raw apple depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw apple.
How Much Fiber is in Raw apple?
Raw apple contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw apple for healthier you!
What vitamins and minerals are in a Raw apple?
Vitamins in Raw apple:
Raw apple contains following minerals:
General
Does Raw apple contain caffeine?
Raw apple does not contain any caffeine.
Does Raw apple contain alcohol?
Raw apple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw apple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw apple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw apple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw apple for free?
Yes! Since Raw apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw apple with water tracking feature?
Nutribit automatically calculates the water content of Raw apple and adds it to your daily hydration log. Simply log Raw apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw apple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw apple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw apple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw apple
Fiber in Raw apple supports digestion.
Fiber in Raw apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw apple supports heart health.
Soluble fiber in Raw apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw apple aids in weight management.
Fiber-rich foods in Raw apple increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw apple regulates blood sugar.
Fiber in Raw apple helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw apple promotes gut health.
Fiber in Raw apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw apple lowers the risk of colon cancer.
A high-fiber diet from Raw apple is linked to a reduced risk of colon cancer.
Fiber in Raw apple improves skin health.
Fiber in Raw apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw apple helps lower blood pressure.
Adequate fiber in Raw apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw apple boosts immune function.
Fiber in Raw apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw apple reduces the risk of type 2 diabetes.
Fiber in Raw apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Raw apple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.