Apricot

Common Food

Total Energy

16.8

kcal

84.32

% from carbs

10.81

% from protein

4.86

% from fats

In 35 g

% daily value

Total Fat

0.1g

0.2%

Monounsaturated

0.1g

Sodium, Na

0.4mg

Potassium, K

90.7mg

1.9%

Total Carbohydrates

3.9g

1.4%

Fiber

0.7g

2.5%

Sugars

3.2g

6.5%

Protein

0.5g

1%

Water

30.2g

Ash

0.3g

Sucrose

2.1g

Glucose

0.8g

Fructose

0.3g

Energy

70.4kJ

Calcium, Ca

4.6mg

Iron, Fe

0.1mg

Magnesium, Mg

3.5mg

Phosphorus, P

8.1mg

Zinc, Zn

0.1mg

Vitamin A, IU

674.1IU

Vitamin A, RAE

33.6UG

Carotene, beta

382.9UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

36.4UG

Lutein + zeaxanthin

31.2UG

Vitamin C, total ascorbic acid

3.5mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.2UG

Choline, total

1mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

Phytosterols

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apricot

A typical serving 1 apricot of Apricot (35 grams) contains approximately 16.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apricot depends on the ingredients and preparation method. On average, one serving 1 apricot (35 grams) of Apricot contains approximately 0.1365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apricot depends on the ingredients exists in it. On average, 1 apricot of Apricot (about 35 grams) contains approximately 0.49 grams of protein.

On average, 1 apricot (about 35 grams) contains about 3.234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 apricot (about 35 grams) contains about 3.892 grams of carbohydrates.

Apricot contains approximately 0.7 grams of fiber in 1 apricot (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 1 apricot Apricot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.