Apricots

Common Food

Total Energy

16.8

kcal

84.32

% from carbs

10.81

% from protein

4.86

% from fats

In 35 g

% daily value

Total Fat

0.1g

0.2%

Monounsaturated

0.1g

Sodium, Na

0.4mg

Potassium, K

90.7mg

1.9%

Total Carbohydrates

3.9g

1.4%

Fiber

0.7g

2.5%

Sugars

3.2g

6.5%

Protein

0.5g

1%

Water

30.2g

Ash

0.3g

Sucrose

2.1g

Glucose

0.8g

Fructose

0.3g

Energy

70.4kJ

Calcium, Ca

4.6mg

Iron, Fe

0.1mg

Magnesium, Mg

3.5mg

Phosphorus, P

8.1mg

Zinc, Zn

0.1mg

Vitamin A, IU

674.1IU

Vitamin A, RAE

33.6UG

Carotene, beta

382.9UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

36.4UG

Lutein + zeaxanthin

31.2UG

Vitamin C, total ascorbic acid

3.5mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.2UG

Choline, total

1mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

Phytosterols

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apricots

A typical serving 1 apricot of Apricots (35 grams) contains approximately 16.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apricots depends on the ingredients and preparation method. On average, one serving 1 apricot (35 grams) of Apricots contains approximately 0.1365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apricots depends on the ingredients exists in it. On average, 1 apricot of Apricots (about 35 grams) contains approximately 0.49 grams of protein.

On average, 1 apricot (about 35 grams) contains about 3.234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 apricot (about 35 grams) contains about 3.892 grams of carbohydrates.

Apricots contains approximately 0.7 grams of fiber in 1 apricot (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Apricots

Trader Joe's

15 kcal

Preserves, Apricots

Trader Joe's

60 kcal

Golden Apricots

H&H

120 kcal

Ultimate Apricots

Mariani Premium

100 kcal

Apricots & Apples

Vacaville Fruit Company

60 kcal

Malatya Apricots

Organic by Mariani

110 kcal

Apricots Snacks

Ava's

100 kcal

Apricots, Unsulfured

Trader Joe's Dried Fruit

110 kcal

Wholefood Apricots

Tesco

54 kcal

Fresh Apricots

Blossom Hill

15 kcal

Chopped Apricots

Whitworths

48 kcal

Snacking Apricots

Whitworths

55 kcal

Apricots, Chocolate

Fruits in Chocolate

50 kcal

Sun Apricots

Sunshine Snacks

70 kcal

Upcycled Apricots

Hello! I'm Ugly

95 kcal

Dried apricots

Common Food

8 kcal

Apricots (Khubani)

Dried Fruit, Good Source of Vitamin A, Natural Sweetener

15 kcal

Apricots, Dried

Common Food

100 kcal

Dried Apricots

Common Food

120 kcal

Turkish Apricots

Common Food

100 kcal

Sundried Apricots

Galil

170 kcal

Large Apricots

Roundy's

80 kcal

Apricots, Turkish

Nature's Promise

100 kcal

How to burn 17 calories?

The amount of exercise required to burn off 1 apricot Apricots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.