Artichokes
Common Food
18.52
% from protein76.55
% from carbs76.55
% from fatNutrition Facts
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Artichokes Nutrients FAQs
Nutrients
- Vitamin A:Artichokes has 15.6 IU of Vitamin A.
- Vitamin B-6:Artichokes has 0.0972 mg of Vitamin B-6.
- Vitamin C:Artichokes has 8.88 mg of Vitamin C.
- Artichokes has 25.2mg of Calcium.
- Artichokes has 72mg of Sodium, Na.
- Artichokes has 343.2mg of Potassium, K.
- Artichokes has 0.732mg of Iron.
What is the calorie content of Artichokes?
A typical serving 1 artichoke, medium (120 grams) of Artichokes contains approximately 64 calories.
You can check the exact calorie content by logging Artichokes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Artichokes have?
The amount of fat in Artichokes depends on the ingredients and preparation method. On average, one serving 1 artichoke, medium (120 grams) of Artichokes contains approximately 0.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Artichokes have?
The protein content in Artichokes depends on the ingredients exists in it. On average, 1 artichoke, medium (120 grams) of Artichokes contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Artichokes, Download Nutribit app for healthier you!
How much sugar does a Artichokes have?
On average, 1 artichoke, medium (120 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichokes.
How Much carbohydrates (carbs) is in Artichokes?
The amount of carbohydrates (carbs) in Artichokes depends on its serving size and preparation. On average, 1 artichoke, medium (120 grams) contains about 14.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Artichokes.
How Much Fiber is in Artichokes?
Artichokes contains approximately 6.84 grams of fiber in 1 artichoke, medium (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Artichokes for healthier you!
What vitamins and minerals are in a Artichokes?
Vitamins in Artichokes:
Artichokes contains following minerals:
General
Does Artichokes contain caffeine?
Artichokes does not contain any caffeine.
Does Artichokes contain alcohol?
Artichokes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Artichokes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichokes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Artichokes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Artichokes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichokes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Artichokes for free?
Yes! Since Artichokes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Artichokes with water tracking feature?
Nutribit automatically calculates the water content of Artichokes and adds it to your daily hydration log. Simply log Artichokes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Artichokes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Artichokes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Artichokes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Artichokes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Artichokes
Fiber and Folate in Artichokes supports heart health.
Soluble fiber in Artichokes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Artichokes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Artichokes boosts immune function.
Fiber in Artichokes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Artichokes supports immune function by helping in the production of white blood cells.
Fiber in Artichokes supports digestion.
Fiber in Artichokes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Artichokes aids in weight management.
Fiber-rich foods in Artichokes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Artichokes regulates blood sugar.
Fiber in Artichokes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Artichokes promotes gut health.
Fiber in Artichokes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Artichokes lowers the risk of colon cancer.
A high-fiber diet from Artichokes is linked to a reduced risk of colon cancer.
Fiber in Artichokes improves skin health.
Fiber in Artichokes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Artichokes helps lower blood pressure.
Adequate fiber in Artichokes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Artichokes reduces the risk of type 2 diabetes.
Fiber in Artichokes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Artichokes supports DNA synthesis.
Vitamin B9 in Artichokes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Artichokes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Artichokes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Artichokes helps prevent anemia.
Folate in Artichokes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Artichokes improves brain function.
Folate in Artichokes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Artichokes promotes healthy skin and hair.
Vitamin B9 in Artichokes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Artichokes regulates mood and mental health.
Folate in Artichokes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Artichokes supports digestive health.
Folate in Artichokes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 64 calories?
The amount of exercise required to burn off 1 artichoke, medium Artichokes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.