Boiled Artichokes
Vegetable, High in antioxidants and fiber
20.38
% from protein75.69
% from carbs75.69
% from fatNutrition Facts
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Boiled Artichokes Nutrients FAQs
Nutrients
- Vitamin C:Boiled Artichokes has 8 mg of Vitamin C.
- Boiled Artichokes has 41mg of Calcium.
- Boiled Artichokes has 290mg of Sodium, Na.
- Boiled Artichokes has 1000mg of Potassium, K.
- Boiled Artichokes has 1mg of Iron.
What is the calorie content of Boiled Artichokes?
A typical serving 1 cup (120 grams) of Boiled Artichokes contains approximately 60 calories.
You can check the exact calorie content by logging Boiled Artichokes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Artichokes have?
The amount of fat in Boiled Artichokes depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Boiled Artichokes contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Artichokes have?
The protein content in Boiled Artichokes depends on the ingredients exists in it. On average, 1 cup (120 grams) of Boiled Artichokes contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Artichokes, Download Nutribit app for healthier you!
How much sugar does a Boiled Artichokes have?
On average, 1 cup (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Artichokes.
How Much carbohydrates (carbs) is in Boiled Artichokes?
The amount of carbohydrates (carbs) in Boiled Artichokes depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Artichokes.
How Much Fiber is in Boiled Artichokes?
Boiled Artichokes contains approximately 5 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Artichokes for healthier you!
What vitamins and minerals are in a Boiled Artichokes?
Vitamins in Boiled Artichokes:
Boiled Artichokes contains following minerals:
General
Does Boiled Artichokes contain caffeine?
Boiled Artichokes does not contain any caffeine.
Does Boiled Artichokes contain alcohol?
Boiled Artichokes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Artichokes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Artichokes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Artichokes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Artichokes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Artichokes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Artichokes for free?
Yes absolutely, Since Boiled Artichokes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Artichokes with water tracking feature?
Boiled Artichokes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Artichokes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Artichokes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Artichokes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Artichokes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Artichokes
Fiber and Potassium, K in Boiled Artichokes supports heart health.
Soluble fiber in Boiled Artichokes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Boiled Artichokes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Boiled Artichokes regulates blood sugar.
Fiber in Boiled Artichokes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Boiled Artichokes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Boiled Artichokes supports digestion.
Fiber in Boiled Artichokes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Artichokes aids in weight management.
Fiber-rich foods in Boiled Artichokes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Artichokes promotes gut health.
Fiber in Boiled Artichokes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Artichokes lowers the risk of colon cancer.
A high-fiber diet from Boiled Artichokes is linked to a reduced risk of colon cancer.
Fiber in Boiled Artichokes improves skin health.
Fiber in Boiled Artichokes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Artichokes helps lower blood pressure.
Adequate fiber in Boiled Artichokes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Artichokes boosts immune function.
Fiber in Boiled Artichokes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Artichokes reduces the risk of type 2 diabetes.
Fiber in Boiled Artichokes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Boiled Artichokes supports muscle function.
Muscle Function in Boiled Artichokes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Boiled Artichokes supports bone health.
Bone Health in Boiled Artichokes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Boiled Artichokes supports fluid balance.
Fluid Balance in Boiled Artichokes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Boiled Artichokes supports nerve function.
Nerve Function in Boiled Artichokes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Boiled Artichokes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Boiled Artichokes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Boiled Artichokes reduces water retention.
Reduces Water Retention in Boiled Artichokes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Boiled Artichokes helps reduce hypertension.
Adequate Reduces Hypertension in Boiled Artichokes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 60 calories?
The amount of exercise required to burn off 1 cup Boiled Artichokes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.