Boiled Artichokes

Vegetable, High in antioxidants and fiber

Total Energy

60

kcal

75.69

% from carbs

20.38

% from protein

3.93

% from fats

In 120 g

% daily value

Total Fat

0.3g

0.5%

Monounsaturated

0.1g

Sodium, Na

290mg

12.6%

Potassium, K

1000mg

21.3%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Protein

3.5g

7%

Water

118g

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.2MG_ATE

Iron, Fe

1mg

Calcium, Ca

41mg

Zinc, Zn

0.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Artichokes

A typical serving 1 cup of Boiled Artichokes (120 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Artichokes depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Boiled Artichokes contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Artichokes depends on the ingredients exists in it. On average, 1 cup of Boiled Artichokes (about 120 grams) contains approximately 3.5 grams of protein.

On average, 1 cup (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 13 grams of carbohydrates.

Boiled Artichokes contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Boiled Artichokes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.