Asian pears
Common Food
4.29
% from protein91.29
% from carbs91.29
% from fatNutrition Facts
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Asian pears Nutrients FAQs
Nutrients
- Vitamin B-6:Asian pears has 0.0268 mg of Vitamin B-6.
- Vitamin C:Asian pears has 4.636 mg of Vitamin C.
- Asian pears has 4.88mg of Calcium.
- Asian pears has 147.62mg of Potassium, K.
What is the calorie content of Asian pears?
A typical serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Asian pears contains approximately 51 calories.
You can check the exact calorie content by logging Asian pears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian pears have?
The amount of fat in Asian pears depends on the ingredients and preparation method. On average, one serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Asian pears contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian pears have?
The protein content in Asian pears depends on the ingredients exists in it. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Asian pears contains approximately 0.61 grams of protein.
Know your exact protein requirement and how much protein you get from Asian pears, Download Nutribit app for healthier you!
How much sugar does a Asian pears have?
On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian pears.
How Much carbohydrates (carbs) is in Asian pears?
The amount of carbohydrates (carbs) in Asian pears depends on its serving size and preparation. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian pears.
How Much Fiber is in Asian pears?
Asian pears contains approximately 4.39 grams of fiber in 1 fruit 2-1/4" high x 2-1/2" dia (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian pears for healthier you!
What vitamins and minerals are in a Asian pears?
Vitamins in Asian pears:
Asian pears contains following minerals:
General
Does Asian pears contain caffeine?
Asian pears does not contain any caffeine.
Does Asian pears contain alcohol?
Asian pears does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian pears?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian pears and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian pears quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian pears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian pears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian pears for free?
Yes! Since Asian pears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian pears with water tracking feature?
Nutribit automatically calculates the water content of Asian pears and adds it to your daily hydration log. Simply log Asian pears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian pears as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian pears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian pears nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian pears data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian pears
Fiber in Asian pears supports digestion.
Fiber in Asian pears aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian pears supports heart health.
Soluble fiber in Asian pears can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian pears aids in weight management.
Fiber-rich foods in Asian pears increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian pears regulates blood sugar.
Fiber in Asian pears helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian pears promotes gut health.
Fiber in Asian pears acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian pears lowers the risk of colon cancer.
A high-fiber diet from Asian pears is linked to a reduced risk of colon cancer.
Fiber in Asian pears improves skin health.
Fiber in Asian pears helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian pears helps lower blood pressure.
Adequate fiber in Asian pears may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian pears boosts immune function.
Fiber in Asian pears supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian pears reduces the risk of type 2 diabetes.
Fiber in Asian pears can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 51 calories?
The amount of exercise required to burn off 1 fruit 2-1/4" high x 2-1/2" dia Asian pears
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.