Bagels

Common Food

Total Energy

277.2

kcal

79.42

% from carbs

16.03

% from protein

4.55

% from fats

In 105 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.4g

1.9%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

443.1mg

19.3%

Potassium, K

112.4mg

2.4%

Total Carbohydrates

55g

20%

Fiber

1.7g

6%

Sugars

8.9g

17.7%

Starch

39.2g

Protein

11.1g

22.2%

Water

35.5g

Ash

2g

Glucose

2.5g

Fructose

3g

Maltose

3.4g

Energy

1158.2kJ

Calcium, Ca

230mg

Iron, Fe

3.7mg

Magnesium, Mg

30.5mg

Phosphorus, P

104mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

22.6UG

Vitamin E (alpha-tocopherol)

7.8mg

Tocopherol, beta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

111.3UG

Choline, total

15.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.2UG

Folic acid

86.1UG

Folate, food

25.2UG

Folate, DFE

171.2UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels

A typical serving 1 medium bagel of Bagels (105 grams) contains approximately 277.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels depends on the ingredients and preparation method. On average, one serving 1 medium bagel (105 grams) of Bagels contains approximately 1.386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels depends on the ingredients exists in it. On average, 1 medium bagel of Bagels (about 105 grams) contains approximately 11.088 grams of protein.

On average, 1 medium bagel (about 105 grams) contains about 8.8515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium bagel (about 105 grams) contains about 54.999 grams of carbohydrates.

Bagels contains approximately 1.68 grams of fiber in 1 medium bagel (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 1 medium bagel Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.