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Onion, Bagels

Giant

250

kcal Energy

81.6%

% from carbs

14.7%

% from protein

3.7%

% from fats

In 104 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g
Calories
250

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 380 mg
16.5%
Total Carbohydrates 50 g
18.2%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 9 g
18%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 195 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Onion, Bagels

Nutrients

What is the calorie content of Onion, Bagels?

A typical serving 1 bagel of Onion, Bagels (104 grams) contains approximately 250 calories. You can check the exact calorie content by logging Onion, Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion, Bagels have?

The amount of fat in Onion, Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (104 grams) of Onion, Bagels contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Onion, Bagels have?

The protein content in Onion, Bagels depends on the ingredients exists in it. On average, 1 bagel of Onion, Bagels (about 104 grams) contains approximately 9 grams of protein.

Is Onion, Bagels a good source of protein?

The protein content in Onion, Bagels depends on the ingredients exists in it. On average, 1 bagel of Onion, Bagels (about 104 grams) contains approximately 9 grams of protein.

How much sugar does a Onion, Bagels have?

On average, 1 bagel (about 104 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Onion, Bagels contain added sugar?

On average, 1 bagel (about 104 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Onion, Bagels?

On average, 1 bagel (about 104 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Onion, Bagels?

Onion, Bagels contains approximately 1 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Onion, Bagels?

Onion, Bagels contains approximately 1 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Onion, Bagels suitable for vegans?

Onion, Bagels contains approximately 1 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion, Bagels contain caffeine?

Onion, Bagels contains approximately 1 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion, Bagels contain alcohol?

Onion, Bagels contains approximately 1 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Onion, Bagels healthier?

Onion, Bagels contains approximately 1 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Onion, Bagels in Nutribit?

Onion, Bagels contains approximately 1 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Onion, Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion, Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion, Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion, Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion, Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion, Bagels for free?

Yes! Since Onion, Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion, Bagels with water tracking feature?

Nutribit automatically calculates the water content of Onion, Bagels and adds it to your daily hydration log. Simply log Onion, Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion, Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion, Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion, Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion, Bagels data can be accessed offline in the Nutribit app anytime anywhere!