Onion, Bagels

Giant

Total Energy

250

kcal

81.63

% from carbs

14.69

% from protein

3.67

% from fats

In 104 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion, Bagels

A typical serving 1 bagel of Onion, Bagels (104 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion, Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (104 grams) of Onion, Bagels contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion, Bagels depends on the ingredients exists in it. On average, 1 bagel of Onion, Bagels (about 104 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 104 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 104 grams) contains about 50 grams of carbohydrates.

Onion, Bagels contains approximately 1 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Onion, Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.