Pretzel Bagels
Giant
14.69
% from protein81.63
% from carbs81.63
% from fatNutrition Facts
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Pretzel Bagels Nutrients FAQs
Nutrients
- Vitamin C:Pretzel Bagels has 15 mg of Vitamin C.
- Pretzel Bagels has 195mg of Calcium.
- Pretzel Bagels has 500mg of Sodium, Na.
- Pretzel Bagels has 2.7mg of Iron.
What is the calorie content of Pretzel Bagels?
A typical serving 1 bagel (95 grams) of Pretzel Bagels contains approximately 240 calories.
You can check the exact calorie content by logging Pretzel Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Bagels have?
The amount of fat in Pretzel Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Pretzel Bagels contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Bagels have?
The protein content in Pretzel Bagels depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Pretzel Bagels contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Bagels, Download Nutribit app for healthier you!
How much sugar does a Pretzel Bagels have?
On average, 1 bagel (95 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Bagels.
How Much carbohydrates (carbs) is in Pretzel Bagels?
The amount of carbohydrates (carbs) in Pretzel Bagels depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Bagels.
How Much Fiber is in Pretzel Bagels?
Pretzel Bagels contains approximately 1 grams of fiber in 1 bagel (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Bagels for healthier you!
What vitamins and minerals are in a Pretzel Bagels?
Vitamins in Pretzel Bagels:
Pretzel Bagels contains following minerals:
General
Does Pretzel Bagels contain caffeine?
Pretzel Bagels does not contain any caffeine.
Does Pretzel Bagels contain alcohol?
Pretzel Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Bagels for free?
Yes! Since Pretzel Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Bagels with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Bagels and adds it to your daily hydration log. Simply log Pretzel Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Bagels
Total Carbohydrates in Pretzel Bagels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Bagels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Bagels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Bagels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Bagels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Bagels aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Bagels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Bagels enhances brain function and helps improve memory and focus.
Glucose from Pretzel Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Bagels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Bagels promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Bagels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Bagels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Bagels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Bagels, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Bagels supports building and repairing tissues.
Builds and repairs tissues in Pretzel Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Bagels supports immune function.
Supports immune function in Pretzel Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Bagels provides energy.
Provides energy in Pretzel Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Bagels supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Bagels helps in weight management.
Helps in weight management in Pretzel Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Bagels supports bone health.
Supports bone health in Pretzel Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Bagels regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pretzel Bagels supports bone health.
Calcium in Pretzel Bagels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzel Bagels supports muscle function.
Calcium in Pretzel Bagels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzel Bagels supports heart health.
Calcium in Pretzel Bagels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pretzel Bagels supports nerve transmission.
Calcium in Pretzel Bagels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzel Bagels supports blood clotting.
Calcium in Pretzel Bagels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzel Bagels supports hormonal secretion.
Calcium in Pretzel Bagels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzel Bagels supports weight management.
Calcium in Pretzel Bagels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzel Bagels supports dental health.
Calcium in Pretzel Bagels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzel Bagels supports blood pressure regulation.
Calcium in Pretzel Bagels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pretzel Bagels supports fluid balance.
Maintains Fluid Balance in Pretzel Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Bagels supports nerve function.
Supports Nerve Function in Pretzel Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Bagels helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Bagels supports muscle function.
Aids Muscle Function in Pretzel Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Bagels aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Bagels helps balance pH levels.
Balances pH Levels in Pretzel Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Bagels supports bone health.
Supports Bone Health in Pretzel Bagels helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 bagel Pretzel Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.