Baguette

Common Food

15.79

% from protein

76.21

% from carbs

76.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 324 g(324g)
Amount per serving
Calories
881.3
% Daily value*

Total Fat 7.8 g
12.1%

Saturated 1.7 g
8.6%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 1.2 g

Sodium, Na 1950.5 mg
84.8%

Potassium, K 379.1 mg
8.1%

Total Carbohydrates 168.1 g
61.1%

Fiber 7.1 g
25.5%

Sugars 15 g
29.9%

Starch 143.3 g

Protein 34.8 g
69.7%

Water 106.9 g

Vitamin A 3.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 1.9 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 2.3 mg

Riboflavin 1.4 mg

Niacin 15.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 398.5 UG

Folic acid 217.1 UG

Folate, food 181.4 UG

Folate, DFE 550.8 UG

Vitamin B-12 0 UG

Choline, total 25.9 mg

Vitamin K (phylloquinone) 2.3 UG

Calcium 168.5 mg

Iron 12.7 mg

Magnesium 103.7 mg

Phosphorus, P 340.2 mg

Zinc 3.4 mg

Copper 0.5 mg

Manganese, Mn 1.9 mg

Selenium 92.7 UG

Ash 6.4 g

Sucrose 0 g

Glucose 1.3 g

Fructose 1.7 g

Lactose 0 g

Maltose 12 g

Theobromine 0 mg

Energy 3690.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Baguette Nutrients FAQs

Nutrients

What is the calorie content of Baguette?

A typical serving 1 baguette (324 grams) of Baguette contains approximately 881 calories.

You can check the exact calorie content by logging Baguette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baguette have?

The amount of fat in Baguette depends on the ingredients and preparation method. On average, one serving 1 baguette (324 grams) of Baguette contains approximately 7.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baguette have?

The protein content in Baguette depends on the ingredients exists in it. On average, 1 baguette (324 grams) of Baguette contains approximately 34.83 grams of protein.

Know your exact protein requirement and how much protein you get from Baguette, Download Nutribit app for healthier you!

How much sugar does a Baguette have?

On average, 1 baguette (324 grams) contains about 14.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baguette.

How Much carbohydrates (carbs) is in Baguette?

The amount of carbohydrates (carbs) in Baguette depends on its serving size and preparation. On average, 1 baguette (324 grams) contains about 168.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baguette.

How Much Fiber is in Baguette?

Baguette contains approximately 7.13 grams of fiber in 1 baguette (324 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baguette for healthier you!

What vitamins and minerals are in a Baguette?

Vitamins in Baguette:

  • Vitamin A:Baguette has 3.24 IU of Vitamin A.
  • Vitamin B-6:Baguette has 0.3467 mg of Vitamin B-6.

Baguette contains following minerals:

  • Baguette has 168.48mg of Calcium.
  • Baguette has 1950.48mg of Sodium, Na.
  • Baguette has 379.08mg of Potassium, K.
  • Baguette has 12.6684mg of Iron.

General

Does Baguette contain caffeine?

Baguette does not contain any caffeine.

Does Baguette contain alcohol?

Baguette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baguette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baguette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baguette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baguette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baguette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baguette for free?

Yes! Since Baguette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baguette with water tracking feature?

Nutribit automatically calculates the water content of Baguette and adds it to your daily hydration log. Simply log Baguette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baguette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baguette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baguette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baguette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baguette

Fiber and Folate in Baguette supports heart health.

  • Soluble fiber in Baguette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Baguette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Baguette improves skin health.

  • Fiber in Baguette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Baguette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Baguette boosts immune function.

  • Fiber in Baguette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Baguette supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Baguette supports heart health.

  • Calcium in Baguette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Baguette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Baguette supports bone health.

  • Magnesium in Baguette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Baguette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Baguette aids muscle function.

  • Magnesium in Baguette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Baguette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Baguette provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baguette are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baguette supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baguette aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baguette helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baguette help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baguette helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baguette can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baguette aids weight management by helping you feel full longer.

Fiber-rich carbs from Baguette help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baguette enhances brain function and helps improve memory and focus.

Glucose from Baguette is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baguette boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baguette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baguette promotes gut health by feeding beneficial gut bacteria.

Fiber in Baguette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baguette improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baguette support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baguette helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baguette, help regulate blood pressure and reduce hypertension risk.

Protein in Baguette supports building and repairing tissues.

Builds and repairs tissues in Baguette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baguette supports immune function.

Supports immune function in Baguette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baguette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baguette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baguette provides energy.

Provides energy in Baguette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baguette supports muscle growth and strength.

Supports muscle growth and strength in Baguette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baguette helps in weight management.

Helps in weight management in Baguette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baguette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baguette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baguette supports bone health.

Supports bone health in Baguette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baguette improves skin, hair, and nails.

Improves skin, hair, and nails in Baguette is essential for the health and growth of hair, skin, and nails.

Protein in Baguette regulates blood sugar levels.

Regulates blood sugar levels in Baguette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baguette supports digestion.

Fiber in Baguette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baguette aids in weight management.

Fiber-rich foods in Baguette increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baguette regulates blood sugar.

Fiber in Baguette helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baguette promotes gut health.

Fiber in Baguette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baguette lowers the risk of colon cancer.

A high-fiber diet from Baguette is linked to a reduced risk of colon cancer.

Fiber in Baguette helps lower blood pressure.

Adequate fiber in Baguette may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baguette reduces the risk of type 2 diabetes.

Fiber in Baguette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Baguette supports brain health

{{vitamin}} in Baguette supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Baguette boosts immune function

{{vitamin}} in Baguette boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Baguette promotes red blood cell production

{{vitamin}} in Baguette promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Baguette reduces symptoms of PMS

{{vitamin}} in Baguette reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Baguette supports heart health

{{vitamin}} in Baguette supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Baguette aids in protein metabolism

{{vitamin}} in Baguette aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Baguette improves mood and reduces depression

{{vitamin}} in Baguette improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Baguette supports healthy pregnancy

{{vitamin}} in Baguette supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Baguette helps prevent anemia

{{vitamin}} in Baguette helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Baguette reduces nausea during pregnancy

{{vitamin}} in Baguette reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Baguette supports DNA synthesis.

Vitamin B9 in Baguette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Baguette promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Baguette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Baguette helps prevent anemia.

Folate in Baguette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Baguette improves brain function.

Folate in Baguette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Baguette promotes healthy skin and hair.

Vitamin B9 in Baguette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Baguette regulates mood and mental health.

Folate in Baguette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Baguette supports digestive health.

Folate in Baguette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Baguette supports bone health.

Calcium in Baguette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baguette supports muscle function.

Calcium in Baguette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baguette supports nerve transmission.

Calcium in Baguette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baguette supports blood clotting.

Calcium in Baguette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baguette supports hormonal secretion.

Calcium in Baguette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baguette supports weight management.

Calcium in Baguette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baguette supports dental health.

Calcium in Baguette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baguette supports blood pressure regulation.

Calcium in Baguette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Baguette supports antioxidant protection.

Antioxidant Protection in Baguette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baguette supports thyroid function.

Thyroid Function in Baguette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baguette supports immune system health.

Immune System Support in Baguette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baguette supports cancer prevention.

Cancer Prevention in Baguette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baguette supports cognitive function.

Cognitive Function in Baguette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baguette supports skin health.

Skin Health in Baguette helps protect the skin from UV damage and supports wound healing.

Selenium in Baguette supports reproductive health.

Reproductive Health in Baguette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baguette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baguette helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Baguette promotes heart health.

Promotes Heart Health in Baguette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Baguette enhances nerve function.

Enhances Nerve Function in Baguette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Baguette improves sleep quality.

Improves Sleep Quality in Baguette regulates sleep patterns by supporting melatonin production.

Magnesium in Baguette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Baguette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Baguette reduces migraine frequency.

Reduces Migraine Frequency in Baguette may help reduce the frequency and severity of migraines.

Magnesium in Baguette promotes digestive health.

Promotes Digestive Health in Baguette supports bowel function and helps prevent constipation.

Magnesium in Baguette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Baguette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Baguette boosts protein synthesis.

Boosts Protein Synthesis in Baguette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Baguette supports fluid balance.

Maintains Fluid Balance in Baguette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baguette supports nerve function.

Supports Nerve Function in Baguette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baguette helps regulate blood pressure.

Regulates Blood Pressure in Baguette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baguette aids nutrient absorption.

Improves Nutrient Absorption in Baguette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baguette helps balance pH levels.

Balances pH Levels in Baguette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Baguette supports red blood cell formation.

Copper in Baguette plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Baguette boosts immune function.

Copper in Baguette enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Baguette promotes healthy bones and connective tissues.

Copper in Baguette is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Baguette supports nervous system health.

Copper in Baguette is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Baguette acts as an antioxidant.

Copper in Baguette is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Baguette enhances iron absorption.

Copper in Baguette helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Baguette maintains cardiovascular health.

Copper in Baguette helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Baguette promotes healthy skin.

Copper in Baguette contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Baguette supports energy production.

Copper in Baguette plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Baguette regulates blood pressure.

Copper in Baguette has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Baguette boosts immune system

Boosts Immune System in Baguette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baguette promotes wound healing

Promotes Wound Healing in Baguette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baguette supports growth and development

Supports Growth and Development in Baguette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baguette enhances brain function

Enhances Brain Function in Baguette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baguette regulates hormonal balance

Regulates Hormonal Balance in Baguette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baguette supports healthy vision

Supports Healthy Vision in Baguette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baguette improves digestive health

Improves Digestive Health in Baguette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baguette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baguette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baguette reduces inflammation

Reduces Inflammation in Baguette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 881 calories?

The amount of exercise required to burn off 1 baguette Baguette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP