Baguette

Common Food

Total Energy

881.3

kcal

76.25

% from carbs

15.79

% from protein

7.96

% from fats

In 324 g

% daily value


Total Fat

7.8g

12.1%


Saturated

1.7g

8.6%


Polyunsaturated

2.8g


Monounsaturated

1.2g



Sodium, Na

1950.5mg

84.8%


Potassium, K

379.1mg

8.1%


Total Carbohydrates

168.1g

61.1%


Fiber

7.1g

25.5%


Sugars

15g

29.9%


Starch

143.3g


Protein

34.8g

69.7%


Water

106.9g





Ash

6.4g



Glucose

1.3g


Fructose

1.7g



Maltose

12g



Energy

3690.4kJ



Calcium, Ca

168.5mg


Iron, Fe

12.7mg


Magnesium, Mg

103.7mg


Phosphorus, P

340.2mg


Zinc, Zn

3.4mg


Copper, Cu

0.5mg


Manganese, Mn

1.9mg


Selenium, Se

92.7UG


Vitamin A, IU

3.2IU






Vitamin E (alpha-tocopherol)

0.7mg






Lutein + zeaxanthin

145.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.9mg


Tocopherol, delta

0.2mg



Tocotrienol, beta

1.9mg





Thiamin

2.3mg


Riboflavin

1.4mg


Niacin

15.6mg


Pantothenic acid

1.5mg


Vitamin B-6

0.3mg


Folate, total

398.5UG



Choline, total

25.9mg


Vitamin K (phylloquinone)

2.3UG


Folic acid

217.1UG


Folate, food

181.4UG


Folate, DFE

550.8UG








SFA 16:0

1.2g


SFA 18:0

0.4g



MUFA 18:1

1.1g


PUFA 18:2

2.6g


PUFA 18:3

0.2g






















MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

2.6g









PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baguette

A typical serving 1 baguette of Baguette (324 grams) contains approximately 881.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baguette depends on the ingredients and preparation method. On average, one serving 1 baguette (324 grams) of Baguette contains approximately 7.8408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baguette depends on the ingredients exists in it. On average, 1 baguette of Baguette (about 324 grams) contains approximately 34.83 grams of protein.

On average, 1 baguette (about 324 grams) contains about 14.9688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 baguette (about 324 grams) contains about 168.0912 grams of carbohydrates.

Baguette contains approximately 7.128 grams of fiber in 1 baguette (about 324 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 881 calories?

The amount of exercise required to burn off 1 baguette Baguette

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.