Lays

A typical serving 1 oz (28 grams) of Lays contains approximately 149 calories.

You can check the exact calorie content by logging Lays in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lays depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Lays contains approximately 9.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lays depends on the ingredients exists in it. On average, 1 oz (28 grams) of Lays contains approximately 1.79 grams of protein.

Know your exact protein requirement and how much protein you get from Lays, Download Nutribit app for healthier you!

On average, 1 oz (28 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lays.

The amount of carbohydrates (carbs) in Lays depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 15.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lays.

Lays contains approximately 0.87 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lays for healthier you!

Vitamins in Lays:

• Vitamin B-6:Lays has 0.1487 mg of Vitamin B-6.
• Vitamin C:Lays has 6.048 mg of Vitamin C.

Lays contains following minerals:

• Lays has 5.88mg of Calcium.
• Lays has 147.56mg of Sodium, Na.
• Lays has 334.88mg of Potassium, K.
• Lays has 0.3584mg of Iron.

Lays does not contain any caffeine.

Lays does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lays and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lays in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lays and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Lays contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Lays and adds it to your daily hydration log. Simply log Lays in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Lays and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lays data can be accessed offline in the Nutribit app anytime anywhere!