Lays chips
Common Food
4.68
% from protein39.39
% from carbs39.39
% from fatNutrition Facts
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Lays chips Nutrients FAQs
Nutrients
- Vitamin B-6:Lays chips has 0.1487 mg of Vitamin B-6.
- Vitamin C:Lays chips has 6.048 mg of Vitamin C.
- Lays chips has 5.88mg of Calcium.
- Lays chips has 147.56mg of Sodium, Na.
- Lays chips has 334.88mg of Potassium, K.
- Lays chips has 0.3584mg of Iron.
What is the calorie content of Lays chips?
A typical serving 1 oz (28 grams) of Lays chips contains approximately 149 calories.
You can check the exact calorie content by logging Lays chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lays chips have?
The amount of fat in Lays chips depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Lays chips contains approximately 9.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lays chips have?
The protein content in Lays chips depends on the ingredients exists in it. On average, 1 oz (28 grams) of Lays chips contains approximately 1.79 grams of protein.
Know your exact protein requirement and how much protein you get from Lays chips, Download Nutribit app for healthier you!
How much sugar does a Lays chips have?
On average, 1 oz (28 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lays chips.
How Much carbohydrates (carbs) is in Lays chips?
The amount of carbohydrates (carbs) in Lays chips depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 15.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lays chips.
How Much Fiber is in Lays chips?
Lays chips contains approximately 0.87 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lays chips for healthier you!
What vitamins and minerals are in a Lays chips?
Vitamins in Lays chips:
Lays chips contains following minerals:
General
Does Lays chips contain caffeine?
Lays chips does not contain any caffeine.
Does Lays chips contain alcohol?
Lays chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lays chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lays chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lays chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lays chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lays chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lays chips for free?
Yes! Since Lays chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lays chips with water tracking feature?
Nutribit automatically calculates the water content of Lays chips and adds it to your daily hydration log. Simply log Lays chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lays chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lays chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lays chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lays chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lays chips
How to burn 149 calories?
The amount of exercise required to burn off 1 oz Lays chips
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.