Mini Bananas
Dole
4.42
% from protein92.58
% from carbs92.58
% from fatNutrition Facts
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Mini Bananas Nutrients FAQs
Nutrients
- Vitamin A:Mini Bananas has 217.5 IU of Vitamin A.
- Vitamin C:Mini Bananas has 29.598 mg of Vitamin C.
- Mini Bananas has 17.01mg of Calcium.
- Mini Bananas has 3.4mg of Sodium, Na.
- Mini Bananas has 1217.92mg of Potassium, K.
- Mini Bananas has 0.88mg of Iron.
What is the calorie content of Mini Bananas?
A typical serving 12 oz (340.2 grams) of Mini Bananas contains approximately 303 calories.
You can check the exact calorie content by logging Mini Bananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Bananas have?
The amount of fat in Mini Bananas depends on the ingredients and preparation method. On average, one serving 12 oz (340.2 grams) of Mini Bananas contains approximately 1.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Bananas have?
The protein content in Mini Bananas depends on the ingredients exists in it. On average, 12 oz (340.2 grams) of Mini Bananas contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Bananas, Download Nutribit app for healthier you!
How much sugar does a Mini Bananas have?
On average, 12 oz (340.2 grams) contains about 41.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Bananas.
How Much carbohydrates (carbs) is in Mini Bananas?
The amount of carbohydrates (carbs) in Mini Bananas depends on its serving size and preparation. On average, 12 oz (340.2 grams) contains about 77.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Bananas.
How Much Fiber is in Mini Bananas?
Mini Bananas contains approximately 8.85 grams of fiber in 12 oz (340.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Bananas for healthier you!
What vitamins and minerals are in a Mini Bananas?
Vitamins in Mini Bananas:
Mini Bananas contains following minerals:
General
Does Mini Bananas contain caffeine?
Mini Bananas does not contain any caffeine.
Does Mini Bananas contain alcohol?
Mini Bananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Bananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Bananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Bananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Bananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Bananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Bananas for free?
Yes! Since Mini Bananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Bananas with water tracking feature?
Nutribit automatically calculates the water content of Mini Bananas and adds it to your daily hydration log. Simply log Mini Bananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Bananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Bananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Bananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Bananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Bananas
Fiber and Potassium, K in Mini Bananas supports heart health.
Soluble fiber in Mini Bananas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mini Bananas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mini Bananas regulates blood sugar.
Fiber in Mini Bananas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mini Bananas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Mini Bananas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Bananas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Bananas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Bananas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Bananas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Bananas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Bananas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Bananas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Bananas aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Bananas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Bananas enhances brain function and helps improve memory and focus.
Glucose from Mini Bananas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Bananas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Bananas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Bananas promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Bananas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Bananas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Bananas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Bananas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Bananas, help regulate blood pressure and reduce hypertension risk.
Fiber in Mini Bananas supports digestion.
Fiber in Mini Bananas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini Bananas aids in weight management.
Fiber-rich foods in Mini Bananas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini Bananas promotes gut health.
Fiber in Mini Bananas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini Bananas lowers the risk of colon cancer.
A high-fiber diet from Mini Bananas is linked to a reduced risk of colon cancer.
Fiber in Mini Bananas improves skin health.
Fiber in Mini Bananas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini Bananas helps lower blood pressure.
Adequate fiber in Mini Bananas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini Bananas boosts immune function.
Fiber in Mini Bananas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini Bananas reduces the risk of type 2 diabetes.
Fiber in Mini Bananas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Mini Bananas supports muscle function.
Muscle Function in Mini Bananas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mini Bananas supports bone health.
Bone Health in Mini Bananas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mini Bananas supports fluid balance.
Fluid Balance in Mini Bananas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mini Bananas supports nerve function.
Nerve Function in Mini Bananas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mini Bananas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mini Bananas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mini Bananas reduces water retention.
Reduces Water Retention in Mini Bananas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mini Bananas helps reduce hypertension.
Adequate Reduces Hypertension in Mini Bananas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 303 calories?
The amount of exercise required to burn off 12 oz Mini Bananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.