Barbecue chicken wraps

Common Food

Total Energy

636.1

kcal

41.08

% from carbs

18.39

% from protein

40.53

% from fats

In 251.1 g

% daily value

Total Fat

28.5g

43.8%

Saturated

9.8g

48.8%

Trans Fats

0.3g

Polyunsaturated

7g

Monounsaturated

9.7g

Cholesterol

85.9mg

28.6%

Sodium, Na

1332.7mg

57.9%

Potassium, K

523.5mg

11.1%

Total Carbohydrates

65g

23.6%

Fiber

3.7g

13.3%

Sugars

19.9g

39.8%

Starch

0.1g

Protein

29.1g

58.2%

Water

123.5g

Ash

5.4g

Sucrose

6g

Glucose

7.2g

Fructose

6.3g

Energy

2661.8kJ

Calcium, Ca

268.5mg

Iron, Fe

3.2mg

Magnesium, Mg

52.7mg

Phosphorus, P

384.1mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

9.9UG

Manganese, Mn

0.5mg

Selenium, Se

49.2UG

Vitamin A, IU

1002.9IU

Retinol

101.6UG

Vitamin A, RAE

132.8UG

Carotene, beta

323.6UG

Carotene, alpha

148.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.2UG

Lycopene

1311UG

Lutein + zeaxanthin

64.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

111.2UG

Vitamin B-12

0.5UG

Choline, total

64.6mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

50.5UG

Folic acid

79.9UG

Folate, food

31.3UG

Folate, DFE

167.4UG

Betaine

2.8mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

1.9g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

5.7g

Glycine

1.1g

Proline

1.9g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.2g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

8.8g

PUFA 18:2

6.1g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

5.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbecue chicken wraps

A typical serving 1 wrap of Barbecue chicken wraps (251.05 grams) contains approximately 636.0679 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barbecue chicken wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (251.05 grams) of Barbecue chicken wraps contains approximately 28.4956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barbecue chicken wraps depends on the ingredients exists in it. On average, 1 wrap of Barbecue chicken wraps (about 251.05 grams) contains approximately 29.0875 grams of protein.

On average, 1 wrap (about 251.05 grams) contains about 19.8794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 251.05 grams) contains about 64.9758 grams of carbohydrates.

Barbecue chicken wraps contains approximately 3.7119 grams of fiber in 1 wrap (about 251.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 636 calories?

The amount of exercise required to burn off 1 wrap Barbecue chicken wraps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.