Fiesta Bean Dip

Unknown

Total Energy

30

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 42 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

10mg

0.4%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fiesta Bean Dip

A typical serving 2 tbsp of Fiesta Bean Dip (42 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fiesta Bean Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (42 grams) of Fiesta Bean Dip contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fiesta Bean Dip depends on the ingredients exists in it. On average, 2 tbsp of Fiesta Bean Dip (about 42 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 42 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 42 grams) contains about 4 grams of carbohydrates.

Fiesta Bean Dip contains approximately 1 grams of fiber in 2 tbsp (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Fiesta Bean Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.