White Bean Dip

Food Should Taste Good

6.56

% from protein

19.67

% from carbs

19.67

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
30
% Daily value*

Total Fat 2.5 g
3.8%

Sodium, Na 52.5 mg
2.3%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.3 g
0.9%

Protein 0.5 g
1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.2 mg

White Bean Dip Nutrients FAQs

Nutrients

What is the calorie content of White Bean Dip?

A typical serving 2 tbsp (28 grams) of White Bean Dip contains approximately 60 calories.

You can check the exact calorie content by logging White Bean Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Bean Dip have?

The amount of fat in White Bean Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of White Bean Dip contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Bean Dip have?

The protein content in White Bean Dip depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of White Bean Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from White Bean Dip, Download Nutribit app for healthier you!

How much sugar does a White Bean Dip have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean Dip.

How Much carbohydrates (carbs) is in White Bean Dip?

The amount of carbohydrates (carbs) in White Bean Dip depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Bean Dip.

How Much Fiber is in White Bean Dip?

White Bean Dip contains approximately 0.5 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean Dip for healthier you!

What vitamins and minerals are in a White Bean Dip?

White Bean Dip contains following minerals:

  • White Bean Dip has 26mg of Calcium.
  • White Bean Dip has 105mg of Sodium, Na.
  • White Bean Dip has 0.36mg of Iron.

General

Does White Bean Dip contain caffeine?

White Bean Dip does not contain any caffeine.

Does White Bean Dip contain alcohol?

White Bean Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Bean Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Bean Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Bean Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Bean Dip for free?

Yes absolutely, Since White Bean Dip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Bean Dip with water tracking feature?

White Bean Dip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes White Bean Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Bean Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Bean Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Bean Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Bean Dip

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp White Bean Dip

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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