Blizzard
Common Food
6.03
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
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Blizzard Nutrients FAQs
Nutrients
- Vitamin A:Blizzard has 1127.3626 IU of Vitamin A.
- Vitamin B-12:Blizzard has 1.0434 UG of Vitamin B-12.
- Vitamin B-6:Blizzard has 0.1401 mg of Vitamin B-6.
- Vitamin C:Blizzard has 1.6052 mg of Vitamin C.
- Vitamin D:Blizzard has 21.4032 IU of Vitamin D.
- Blizzard has 353.1528mg of Calcium.
- Blizzard has 411.7568mg of Sodium, Na.
- Blizzard has 651.651mg of Potassium, K.
- Blizzard has 6.4273mg of Iron.
What is the calorie content of Blizzard?
A typical serving 1 medium (318.5 grams) of Blizzard contains approximately 790 calories.
You can check the exact calorie content by logging Blizzard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blizzard have?
The amount of fat in Blizzard depends on the ingredients and preparation method. On average, one serving 1 medium (318.5 grams) of Blizzard contains approximately 39.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blizzard have?
The protein content in Blizzard depends on the ingredients exists in it. On average, 1 medium (318.5 grams) of Blizzard contains approximately 12.02 grams of protein.
Know your exact protein requirement and how much protein you get from Blizzard, Download Nutribit app for healthier you!
How much sugar does a Blizzard have?
On average, 1 medium (318.5 grams) contains about 77.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blizzard.
How Much carbohydrates (carbs) is in Blizzard?
The amount of carbohydrates (carbs) in Blizzard depends on its serving size and preparation. On average, 1 medium (318.5 grams) contains about 99.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blizzard.
How Much Fiber is in Blizzard?
Blizzard contains approximately 3.35 grams of fiber in 1 medium (318.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blizzard for healthier you!
What vitamins and minerals are in a Blizzard?
Vitamins in Blizzard:
Blizzard contains following minerals:
General
Does Blizzard contain caffeine?
Blizzard contains approximately 3 mg of caffeine in 1 medium (318.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Blizzard contain alcohol?
Blizzard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blizzard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blizzard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blizzard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blizzard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blizzard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blizzard for free?
Yes! Since Blizzard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blizzard with water tracking feature?
Nutribit automatically calculates the water content of Blizzard and adds it to your daily hydration log. Simply log Blizzard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blizzard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blizzard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blizzard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blizzard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blizzard
Protein, Vitamin A and Vitamin B-12 in Blizzard supports bone health.
Protein in Blizzard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blizzard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Blizzard is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Blizzard supports bone health.
Magnesium in Blizzard helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Blizzard helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Blizzard aids muscle function.
Magnesium in Blizzard helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Blizzard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Blizzard provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blizzard are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blizzard supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blizzard aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blizzard helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blizzard help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blizzard helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blizzard can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blizzard aids weight management by helping you feel full longer.
Fiber-rich carbs from Blizzard help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blizzard enhances brain function and helps improve memory and focus.
Glucose from Blizzard is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blizzard boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blizzard provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blizzard promotes gut health by feeding beneficial gut bacteria.
Fiber in Blizzard serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blizzard improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blizzard support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blizzard helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blizzard, help regulate blood pressure and reduce hypertension risk.
Protein in Blizzard supports building and repairing tissues.
Builds and repairs tissues in Blizzard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blizzard supports immune function.
Supports immune function in Blizzard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blizzard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blizzard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blizzard provides energy.
Provides energy in Blizzard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blizzard supports muscle growth and strength.
Supports muscle growth and strength in Blizzard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blizzard helps in weight management.
Helps in weight management in Blizzard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blizzard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blizzard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blizzard improves skin, hair, and nails.
Improves skin, hair, and nails in Blizzard is essential for the health and growth of hair, skin, and nails.
Protein in Blizzard regulates blood sugar levels.
Regulates blood sugar levels in Blizzard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blizzard supports eye health.
Vitamin A in Blizzard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blizzard boosts immune function.
Vitamin A in Blizzard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blizzard promotes healthy skin.
Vitamin A in Blizzard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blizzard enhances reproductive health.
Vitamin A in Blizzard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blizzard reduces the risk of certain cancers.
Vitamin A in Blizzard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blizzard promotes healthy development during pregnancy.
Vitamin A in Blizzard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blizzard maintains healthy mucous membranes.
Vitamin A in Blizzard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blizzard improves wound healing.
Vitamin A in Blizzard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blizzard may reduce the risk of macular degeneration.
Vitamin A in Blizzard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Blizzard supports red blood cell production
Vitamin B12 in Blizzard plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blizzard boosts energy levels
Vitamin B12 in Blizzard aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blizzard promotes brain health
Vitamin B12 in Blizzard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blizzard aids in DNA synthesis
Vitamin B12 in Blizzard is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blizzard improves mood and mental health
Vitamin B12 in Blizzard helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blizzard maintains healthy skin, hair, and nails
Vitamin B12 in Blizzard contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blizzard prevents birth defects
Vitamin B12 in Blizzard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blizzard reduces risk of macular degeneration
Vitamin B12 in Blizzard lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blizzard supports cardiovascular health
Vitamin B12 in Blizzard helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Blizzard supports bone health.
Calcium in Blizzard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blizzard supports muscle function.
Calcium in Blizzard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blizzard supports heart health.
Calcium in Blizzard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blizzard supports nerve transmission.
Calcium in Blizzard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blizzard supports blood clotting.
Calcium in Blizzard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blizzard supports hormonal secretion.
Calcium in Blizzard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blizzard supports weight management.
Calcium in Blizzard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blizzard supports dental health.
Calcium in Blizzard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blizzard supports blood pressure regulation.
Calcium in Blizzard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Blizzard promotes heart health.
Promotes Heart Health in Blizzard helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blizzard enhances nerve function.
Enhances Nerve Function in Blizzard supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blizzard improves sleep quality.
Improves Sleep Quality in Blizzard regulates sleep patterns by supporting melatonin production.
Magnesium in Blizzard supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blizzard helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blizzard reduces migraine frequency.
Reduces Migraine Frequency in Blizzard may help reduce the frequency and severity of migraines.
Magnesium in Blizzard promotes digestive health.
Promotes Digestive Health in Blizzard supports bowel function and helps prevent constipation.
Magnesium in Blizzard helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blizzard calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blizzard boosts protein synthesis.
Boosts Protein Synthesis in Blizzard plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Blizzard supports fluid balance.
Maintains Fluid Balance in Blizzard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blizzard supports nerve function.
Supports Nerve Function in Blizzard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blizzard helps regulate blood pressure.
Regulates Blood Pressure in Blizzard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blizzard aids nutrient absorption.
Improves Nutrient Absorption in Blizzard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blizzard helps balance pH levels.
Balances pH Levels in Blizzard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Blizzard boosts immune system
Boosts Immune System in Blizzard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blizzard promotes wound healing
Promotes Wound Healing in Blizzard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blizzard supports growth and development
Supports Growth and Development in Blizzard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blizzard improves skin health
Improves Skin Health in Blizzard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Blizzard enhances brain function
Enhances Brain Function in Blizzard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blizzard regulates hormonal balance
Regulates Hormonal Balance in Blizzard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blizzard supports healthy vision
Supports Healthy Vision in Blizzard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blizzard improves digestive health
Improves Digestive Health in Blizzard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blizzard maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blizzard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blizzard reduces inflammation
Reduces Inflammation in Blizzard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 790 calories?
The amount of exercise required to burn off 1 medium Blizzard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.