Oreo blizzard

Common Food

Total Energy

790.3 kcal

49.77

% from carbs

6.02

% from protein

44.21

% from fats

Quantity

Unit

In 318.5 g

% daily value

Total Fat

39.2g

60.3%

Saturated

21g

105.2%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

12.7g

Cholesterol

117.7mg

39.2%

Sodium, Na

411.8mg

17.9%

Potassium, K

651.7mg

13.9%

Total Carbohydrates

99.3g

36.1%

Fiber

3.4g

12%

Sugars

77.5g

155%

Starch

12.6g

Protein

12g

24%

Water

164.8g

Caffeine

2.5mg

Ash

3.2g

Sucrose

19.9g

Glucose

0.5g

Fructose

0.4g

Theobromine

93.8mg

Energy

3310.4kJ

Calcium, Ca

353.2mg

Iron, Fe

6.4mg

Magnesium, Mg

61.4mg

Phosphorus, P

328.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

41.2UG

Manganese, Mn

0.4mg

Selenium, Se

7.5UG

Vitamin A, IU

1127.4IU

Retinol

310.3UG

Vitamin A, RAE

316.2UG

Carotene, beta

50.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.5mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.9mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

1.6mg

Pantothenic acid

1.7mg

Vitamin B-6

0.1mg

Folate, total

44.5UG

Vitamin B-12

1UG

Choline, total

79.3mg

Vitamin K (phylloquinone)

14.8UG

Folic acid

29.6UG

Folate, food

14.9UG

Folate, DFE

65.4UG

Betaine

8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1.1g

Serine

0.6g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

3.1g

SFA 16:0

10.5g

SFA 18:0

4g

MUFA 18:1

12g

PUFA 18:2

2.4g

PUFA 18:3

0.6g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo blizzard

How Many Calories Are in Oreo blizzard?

A typical serving 1 medio of Oreo blizzard (318.5 grams) contains approximately 790.2622 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Oreo blizzard?

The amount of fat in Oreo blizzard depends on the ingredients and preparation method. On average, one serving 1 medio (318.5 grams) of Oreo blizzard contains approximately 39.1831 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Oreo blizzard?

The protein content in Oreo blizzard depends on the ingredients exists in it. On average, 1 medio of Oreo blizzard (about 318.5 grams) contains approximately 12.0189 grams of protein.

How Much Sugar is in Oreo blizzard?

On average, 1 medio (about 318.5 grams) contains about 77.4974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oreo blizzard?

790 kcal

How to burn 790 calories?

The amount of exercise required to burn off 1 medio Oreo blizzard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.