Blizzard dq

Common Food

6.03

% from protein

49.79

% from carbs

49.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.5%

Starch 0 g

Protein 0 g
0.1%

Water 0.5 g

Caffeine 0 mg

Vitamin A 3.5 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.3 mg

Energy 10.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Blizzard dq Nutrients FAQs

Nutrients

What is the calorie content of Blizzard dq?

A typical serving 318.5 gramme (318.5 grams) of Blizzard dq contains approximately 790 calories.

You can check the exact calorie content by logging Blizzard dq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blizzard dq have?

The amount of fat in Blizzard dq depends on the ingredients and preparation method. On average, one serving 318.5 gramme (318.5 grams) of Blizzard dq contains approximately 39.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blizzard dq have?

The protein content in Blizzard dq depends on the ingredients exists in it. On average, 318.5 gramme (318.5 grams) of Blizzard dq contains approximately 12.02 grams of protein.

Know your exact protein requirement and how much protein you get from Blizzard dq, Download Nutribit app for healthier you!

How much sugar does a Blizzard dq have?

On average, 318.5 gramme (318.5 grams) contains about 77.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blizzard dq.

How Much carbohydrates (carbs) is in Blizzard dq?

The amount of carbohydrates (carbs) in Blizzard dq depends on its serving size and preparation. On average, 318.5 gramme (318.5 grams) contains about 99.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blizzard dq.

How Much Fiber is in Blizzard dq?

Blizzard dq contains approximately 3.35 grams of fiber in 318.5 gramme (318.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blizzard dq for healthier you!

What vitamins and minerals are in a Blizzard dq?

Vitamins in Blizzard dq:

  • Vitamin A:Blizzard dq has 1127.3626 IU of Vitamin A.
  • Vitamin B-12:Blizzard dq has 1.0434 UG of Vitamin B-12.
  • Vitamin B-6:Blizzard dq has 0.1401 mg of Vitamin B-6.
  • Vitamin C:Blizzard dq has 1.6052 mg of Vitamin C.
  • Vitamin D:Blizzard dq has 21.4032 IU of Vitamin D.

Blizzard dq contains following minerals:

  • Blizzard dq has 353.1528mg of Calcium.
  • Blizzard dq has 411.7568mg of Sodium, Na.
  • Blizzard dq has 651.651mg of Potassium, K.
  • Blizzard dq has 6.4273mg of Iron.

General

Does Blizzard dq contain caffeine?

Blizzard dq contains approximately 3 mg of caffeine in 318.5 gramme (318.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blizzard dq contain alcohol?

Blizzard dq does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blizzard dq?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blizzard dq and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blizzard dq quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blizzard dq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blizzard dq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blizzard dq for free?

Yes! Since Blizzard dq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blizzard dq with water tracking feature?

Nutribit automatically calculates the water content of Blizzard dq and adds it to your daily hydration log. Simply log Blizzard dq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blizzard dq as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blizzard dq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blizzard dq nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blizzard dq data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blizzard dq

Protein, Vitamin A and Vitamin B-12 in Blizzard dq supports bone health.

  • Protein in Blizzard dq plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blizzard dq contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Blizzard dq is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Blizzard dq supports bone health.

  • Magnesium in Blizzard dq helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Blizzard dq helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Blizzard dq aids muscle function.

  • Magnesium in Blizzard dq helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Blizzard dq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Blizzard dq provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blizzard dq are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blizzard dq supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blizzard dq aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blizzard dq helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blizzard dq help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blizzard dq helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blizzard dq can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blizzard dq aids weight management by helping you feel full longer.

Fiber-rich carbs from Blizzard dq help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blizzard dq enhances brain function and helps improve memory and focus.

Glucose from Blizzard dq is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blizzard dq boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blizzard dq provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blizzard dq promotes gut health by feeding beneficial gut bacteria.

Fiber in Blizzard dq serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blizzard dq improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blizzard dq support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blizzard dq helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blizzard dq, help regulate blood pressure and reduce hypertension risk.

Protein in Blizzard dq supports building and repairing tissues.

Builds and repairs tissues in Blizzard dq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blizzard dq supports immune function.

Supports immune function in Blizzard dq is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blizzard dq helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blizzard dq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blizzard dq provides energy.

Provides energy in Blizzard dq can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blizzard dq supports muscle growth and strength.

Supports muscle growth and strength in Blizzard dq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blizzard dq helps in weight management.

Helps in weight management in Blizzard dq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blizzard dq aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blizzard dq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blizzard dq improves skin, hair, and nails.

Improves skin, hair, and nails in Blizzard dq is essential for the health and growth of hair, skin, and nails.

Protein in Blizzard dq regulates blood sugar levels.

Regulates blood sugar levels in Blizzard dq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Blizzard dq supports eye health.

Vitamin A in Blizzard dq is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blizzard dq boosts immune function.

Vitamin A in Blizzard dq helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blizzard dq promotes healthy skin.

Vitamin A in Blizzard dq supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blizzard dq enhances reproductive health.

Vitamin A in Blizzard dq plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blizzard dq reduces the risk of certain cancers.

Vitamin A in Blizzard dq helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blizzard dq promotes healthy development during pregnancy.

Vitamin A in Blizzard dq is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blizzard dq maintains healthy mucous membranes.

Vitamin A in Blizzard dq helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blizzard dq improves wound healing.

Vitamin A in Blizzard dq promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blizzard dq may reduce the risk of macular degeneration.

Vitamin A in Blizzard dq, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Blizzard dq supports red blood cell production

Vitamin B12 in Blizzard dq plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blizzard dq boosts energy levels

Vitamin B12 in Blizzard dq aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blizzard dq promotes brain health

Vitamin B12 in Blizzard dq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blizzard dq aids in DNA synthesis

Vitamin B12 in Blizzard dq is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blizzard dq improves mood and mental health

Vitamin B12 in Blizzard dq helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blizzard dq maintains healthy skin, hair, and nails

Vitamin B12 in Blizzard dq contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blizzard dq prevents birth defects

Vitamin B12 in Blizzard dq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blizzard dq reduces risk of macular degeneration

Vitamin B12 in Blizzard dq lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blizzard dq supports cardiovascular health

Vitamin B12 in Blizzard dq helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Blizzard dq supports bone health.

Calcium in Blizzard dq is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blizzard dq supports muscle function.

Calcium in Blizzard dq plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blizzard dq supports heart health.

Calcium in Blizzard dq helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blizzard dq supports nerve transmission.

Calcium in Blizzard dq is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blizzard dq supports blood clotting.

Calcium in Blizzard dq is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blizzard dq supports hormonal secretion.

Calcium in Blizzard dq regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blizzard dq supports weight management.

Calcium in Blizzard dq may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blizzard dq supports dental health.

Calcium in Blizzard dq strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blizzard dq supports blood pressure regulation.

Calcium in Blizzard dq, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Blizzard dq promotes heart health.

Promotes Heart Health in Blizzard dq helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Blizzard dq enhances nerve function.

Enhances Nerve Function in Blizzard dq supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Blizzard dq improves sleep quality.

Improves Sleep Quality in Blizzard dq regulates sleep patterns by supporting melatonin production.

Magnesium in Blizzard dq supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Blizzard dq helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Blizzard dq reduces migraine frequency.

Reduces Migraine Frequency in Blizzard dq may help reduce the frequency and severity of migraines.

Magnesium in Blizzard dq promotes digestive health.

Promotes Digestive Health in Blizzard dq supports bowel function and helps prevent constipation.

Magnesium in Blizzard dq helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Blizzard dq calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Blizzard dq boosts protein synthesis.

Boosts Protein Synthesis in Blizzard dq plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Blizzard dq supports fluid balance.

Maintains Fluid Balance in Blizzard dq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blizzard dq supports nerve function.

Supports Nerve Function in Blizzard dq helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blizzard dq helps regulate blood pressure.

Regulates Blood Pressure in Blizzard dq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blizzard dq aids nutrient absorption.

Improves Nutrient Absorption in Blizzard dq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blizzard dq helps balance pH levels.

Balances pH Levels in Blizzard dq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Blizzard dq boosts immune system

Boosts Immune System in Blizzard dq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blizzard dq promotes wound healing

Promotes Wound Healing in Blizzard dq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blizzard dq supports growth and development

Supports Growth and Development in Blizzard dq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blizzard dq improves skin health

Improves Skin Health in Blizzard dq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blizzard dq enhances brain function

Enhances Brain Function in Blizzard dq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blizzard dq regulates hormonal balance

Regulates Hormonal Balance in Blizzard dq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blizzard dq supports healthy vision

Supports Healthy Vision in Blizzard dq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blizzard dq improves digestive health

Improves Digestive Health in Blizzard dq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blizzard dq maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blizzard dq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blizzard dq reduces inflammation

Reduces Inflammation in Blizzard dq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 790 calories?

The amount of exercise required to burn off 318.5 gramme Blizzard dq

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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