Boiled eggs

Common Food

Total Energy

77.5

kcal

3.19

% from carbs

33.47

% from protein

63.35

% from fats

In 50 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.6g

8.2%

Polyunsaturated

0.7g

Monounsaturated

2g

Cholesterol

186.5mg

62.2%

Sodium, Na

62mg

2.7%

Potassium, K

63mg

1.3%

Total Carbohydrates

0.6g

0.2%

Sugars

0.6g

1.1%

Protein

6.3g

12.6%

Water

37.3g

Ash

0.5g

Energy

324.5kJ

Calcium, Ca

25mg

Iron, Fe

0.6mg

Magnesium, Mg

5mg

Phosphorus, P

86mg

Zinc, Zn

0.5mg

Fluoride, F

2.4UG

Selenium, Se

15.4UG

Vitamin A, IU

260IU

Retinol

74UG

Vitamin A, RAE

74.5UG

Carotene, beta

5.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

43.5IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

176.5UG

Riboflavin

0.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

22UG

Vitamin B-12

0.6UG

Choline, total

146.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

22UG

Folate, DFE

22UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled eggs

A typical serving 1 large of Boiled eggs (50 grams) contains approximately 77.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled eggs depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Boiled eggs contains approximately 5.305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled eggs depends on the ingredients exists in it. On average, 1 large of Boiled eggs (about 50 grams) contains approximately 6.29 grams of protein.

On average, 1 large (about 50 grams) contains about 0.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large (about 50 grams) contains about 0.56 grams of carbohydrates.

Boiled eggs contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 large Boiled eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.