Boiled eggs
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Boiled eggs Nutrients FAQs
Nutrients
- Vitamin A:Boiled eggs has 260 IU of Vitamin A.
- Vitamin B-12:Boiled eggs has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Boiled eggs has 0.0605 mg of Vitamin B-6.
- Vitamin D:Boiled eggs has 43.5 IU of Vitamin D.
- Boiled eggs has 25mg of Calcium.
- Boiled eggs has 62mg of Sodium, Na.
- Boiled eggs has 63mg of Potassium, K.
- Boiled eggs has 0.595mg of Iron.
What is the calorie content of Boiled eggs?
A typical serving 1 large (50 grams) of Boiled eggs contains approximately 78 calories.
You can check the exact calorie content by logging Boiled eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled eggs have?
The amount of fat in Boiled eggs depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Boiled eggs contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled eggs have?
The protein content in Boiled eggs depends on the ingredients exists in it. On average, 1 large (50 grams) of Boiled eggs contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled eggs, Download Nutribit app for healthier you!
How much sugar does a Boiled eggs have?
On average, 1 large (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled eggs.
How Much carbohydrates (carbs) is in Boiled eggs?
The amount of carbohydrates (carbs) in Boiled eggs depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled eggs.
How Much Fiber is in Boiled eggs?
Boiled eggs contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled eggs for healthier you!
What vitamins and minerals are in a Boiled eggs?
Vitamins in Boiled eggs:
Boiled eggs contains following minerals:
General
Does Boiled eggs contain caffeine?
Boiled eggs does not contain any caffeine.
Does Boiled eggs contain alcohol?
Boiled eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled eggs for free?
Yes! Since Boiled eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled eggs with water tracking feature?
Nutribit automatically calculates the water content of Boiled eggs and adds it to your daily hydration log. Simply log Boiled eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled eggs
Vitamin B-12 in Boiled eggs supports red blood cell production
Vitamin B12 in Boiled eggs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boiled eggs boosts energy levels
Vitamin B12 in Boiled eggs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boiled eggs promotes brain health
Vitamin B12 in Boiled eggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boiled eggs aids in DNA synthesis
Vitamin B12 in Boiled eggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boiled eggs improves mood and mental health
Vitamin B12 in Boiled eggs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boiled eggs supports bone health
Vitamin B12 in Boiled eggs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Boiled eggs maintains healthy skin, hair, and nails
Vitamin B12 in Boiled eggs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boiled eggs prevents birth defects
Vitamin B12 in Boiled eggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boiled eggs reduces risk of macular degeneration
Vitamin B12 in Boiled eggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boiled eggs supports cardiovascular health
Vitamin B12 in Boiled eggs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boiled eggs supports antioxidant protection.
Antioxidant Protection in Boiled eggs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boiled eggs supports thyroid function.
Thyroid Function in Boiled eggs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boiled eggs supports immune system health.
Immune System Support in Boiled eggs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boiled eggs supports heart health.
Heart Health in Boiled eggs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boiled eggs supports cancer prevention.
Cancer Prevention in Boiled eggs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boiled eggs supports cognitive function.
Cognitive Function in Boiled eggs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boiled eggs supports skin health.
Skin Health in Boiled eggs helps protect the skin from UV damage and supports wound healing.
Selenium in Boiled eggs supports reproductive health.
Reproductive Health in Boiled eggs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boiled eggs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boiled eggs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 large Boiled eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.