Boiled Salted Duck Eggs

Asian Taste

Total Energy

109

kcal

7.41

% from carbs

25.93

% from protein

66.67

% from fats

In 55 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

281mg

93.7%

Sodium, Na

1138mg

49.5%

Potassium, K

75mg

1.6%

Total Carbohydrates

2g

0.7%

Fiber

3g

10.7%

Protein

7g

14%

Calcium, Ca

70mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Salted Duck Eggs

A typical serving 1 pc of Boiled Salted Duck Eggs (55 grams) contains approximately 109 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Salted Duck Eggs depends on the ingredients and preparation method. On average, one serving 1 pc (55 grams) of Boiled Salted Duck Eggs contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Salted Duck Eggs depends on the ingredients exists in it. On average, 1 pc of Boiled Salted Duck Eggs (about 55 grams) contains approximately 7 grams of protein.

On average, 1 pc (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 55 grams) contains about 2 grams of carbohydrates.

Boiled Salted Duck Eggs contains approximately 3 grams of fiber in 1 pc (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 1 pc Boiled Salted Duck Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.