Breadstick

Common Food

Total Energy

24.7

kcal

66.67

% from carbs

11.38

% from protein

21.95

% from fats

In 6 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

42.8mg

1.9%

Potassium, K

7.4mg

0.2%

Total Carbohydrates

4.1g

1.5%

Fiber

0.2g

0.6%

Sugars

0.1g

0.2%

Protein

0.7g

1.4%

Water

0.4g

Ash

0.2g

Energy

103.4kJ

Calcium, Ca

1.3mg

Iron, Fe

0.3mg

Magnesium, Mg

1.9mg

Phosphorus, P

7.3mg

Zinc, Zn

0.1mg

Selenium, Se

2.3UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

3.9UG

Niacin

0.3mg

Folate, total

9.7UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

7.9UG

Folate, food

1.8UG

Folate, DFE

15.3UG

Leucine

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breadstick

A typical serving 1 stick (9-1/4" x 3/8") of Breadstick (6 grams) contains approximately 24.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breadstick depends on the ingredients and preparation method. On average, one serving 1 stick (9-1/4" x 3/8") (6 grams) of Breadstick contains approximately 0.57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breadstick depends on the ingredients exists in it. On average, 1 stick (9-1/4" x 3/8") of Breadstick (about 6 grams) contains approximately 0.72 grams of protein.

On average, 1 stick (9-1/4" x 3/8") (about 6 grams) contains about 0.0756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stick (9-1/4" x 3/8") (about 6 grams) contains about 4.104 grams of carbohydrates.

Breadstick contains approximately 0.18 grams of fiber in 1 stick (9-1/4" x 3/8") (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 stick (9-1/4" x 3/8") Breadstick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.