Ancient Grain Breadstick
Au Bon Pain
16.42
% from protein70.38
% from carbs70.38
% from fatNutrition Facts
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Ancient Grain Breadstick Nutrients FAQs
Nutrients
- Ancient Grain Breadstick has 230mg of Sodium, Na.
What is the calorie content of Ancient Grain Breadstick?
A typical serving 2.3 oz (64 grams) of Ancient Grain Breadstick contains approximately 160 calories.
You can check the exact calorie content by logging Ancient Grain Breadstick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grain Breadstick have?
The amount of fat in Ancient Grain Breadstick depends on the ingredients and preparation method. On average, one serving 2.3 oz (64 grams) of Ancient Grain Breadstick contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grain Breadstick have?
The protein content in Ancient Grain Breadstick depends on the ingredients exists in it. On average, 2.3 oz (64 grams) of Ancient Grain Breadstick contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grain Breadstick, Download Nutribit app for healthier you!
How much sugar does a Ancient Grain Breadstick have?
On average, 2.3 oz (64 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Breadstick.
How Much carbohydrates (carbs) is in Ancient Grain Breadstick?
The amount of carbohydrates (carbs) in Ancient Grain Breadstick depends on its serving size and preparation. On average, 2.3 oz (64 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grain Breadstick.
How Much Fiber is in Ancient Grain Breadstick?
Ancient Grain Breadstick contains approximately 5 grams of fiber in 2.3 oz (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Breadstick for healthier you!
What vitamins and minerals are in a Ancient Grain Breadstick?
Ancient Grain Breadstick contains following minerals:
General
Does Ancient Grain Breadstick contain caffeine?
Ancient Grain Breadstick does not contain any caffeine.
Does Ancient Grain Breadstick contain alcohol?
Ancient Grain Breadstick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grain Breadstick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Breadstick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grain Breadstick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grain Breadstick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Breadstick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grain Breadstick for free?
Yes! Since Ancient Grain Breadstick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grain Breadstick with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grain Breadstick and adds it to your daily hydration log. Simply log Ancient Grain Breadstick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grain Breadstick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Breadstick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grain Breadstick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grain Breadstick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grain Breadstick
Fiber in Ancient Grain Breadstick supports digestion.
Fiber in Ancient Grain Breadstick aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ancient Grain Breadstick supports heart health.
Soluble fiber in Ancient Grain Breadstick can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ancient Grain Breadstick aids in weight management.
Fiber-rich foods in Ancient Grain Breadstick increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ancient Grain Breadstick regulates blood sugar.
Fiber in Ancient Grain Breadstick helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ancient Grain Breadstick promotes gut health.
Fiber in Ancient Grain Breadstick acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ancient Grain Breadstick lowers the risk of colon cancer.
A high-fiber diet from Ancient Grain Breadstick is linked to a reduced risk of colon cancer.
Fiber in Ancient Grain Breadstick improves skin health.
Fiber in Ancient Grain Breadstick helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ancient Grain Breadstick helps lower blood pressure.
Adequate fiber in Ancient Grain Breadstick may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ancient Grain Breadstick boosts immune function.
Fiber in Ancient Grain Breadstick supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ancient Grain Breadstick reduces the risk of type 2 diabetes.
Fiber in Ancient Grain Breadstick can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 2.3 oz Ancient Grain Breadstick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.