Brown rice

Common Food

Total Energy

109.2

kcal

84.81

% from carbs

8.52

% from protein

6.67

% from fats

In 97.5 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

1mg

Potassium, K

77mg

1.6%

Total Carbohydrates

22.9g

8.3%

Fiber

1.8g

6.3%

Protein

2.3g

4.5%

Water

71.1g

Ash

0.4g

Energy

457.3kJ

Calcium, Ca

9.8mg

Iron, Fe

0.5mg

Magnesium, Mg

42.9mg

Phosphorus, P

75.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

1.1mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

3.9UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown rice

A typical serving 0.5 cup of Brown rice (97.5 grams) contains approximately 109.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown rice depends on the ingredients and preparation method. On average, one serving 0.5 cup (97.5 grams) of Brown rice contains approximately 0.8093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown rice depends on the ingredients exists in it. On average, 0.5 cup of Brown rice (about 97.5 grams) contains approximately 2.262 grams of protein.

On average, 0.5 cup (about 97.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 97.5 grams) contains about 22.9223 grams of carbohydrates.

Brown rice contains approximately 1.755 grams of fiber in 0.5 cup (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 0.5 cup Brown rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.